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Josh Morgan-Personal Training, Port Talbot (2026)

11/09/2022

Looking to expand my online coaching.

Can’t take on to much as I’m crazy busy with my 1-1’s
Which I will never step away from as being on the gym floor teaching and training people in person is what I love to do.

Tip I will give people before starting online coaching with anyone is get gym experience before hand.

Ask yourself, am I doing these things correctly?

Learn how to lift correctly, learn and understand the different training methods. There is so much more than just reading a programme and doing 10-12 reps of everything.

-Tempo
-Drop sets
-Time under tension
-Cluster sets
-Rest pause

These are just few different training methods you can add to sets and which I do with my 1-1’s.

The amount of people I see who have online coaching yet still have no clue what they are doing in the gym is madness.

They say the day of in person 1-1 personal trainers is dying out, I disagree. Maybe that’s why most people don’t know what they are doing because nobody wants to teach it anymore 🤫🤷‍♂️

05/09/2021

Coaching available!

As of the 13th September I’ll be opening up a couple of personal training slots.
I have 3 spaces available so first come first serve.

-
Also, as of the 13th of September (week tomorrow) I will be taking on more online clients and running a 12 week programme on the run up to Christmas.
The next coming weeks is where people tend fall off the bandwagon.
With something to aim towards and feel accountable for it will help you keep on track and make the most out of your training.
I’m looking for people who are really interested in taking their training and nutrition up a notch.

Online coaching via my coaching app true coach app includes…

-A variety of training programmes that fit your specific goals.

-nutrition and macro guidance.
-supplement guidance

-weekly check Ins with progress photos, weight, and body measurements.

-24/7 support via app or what’s app.

For anybody that is interested please get in contact for details. I’m using this week to answer any questions and get people ready to go on Monday (13th). Please feel free to tag anyone who you think may be interested.

#

05/09/2021

Coaching available!

As of the 13th September I’ll be opening up a couple of personal training slots.
I have 3 spaces available so first come first serve.

-
Also, as of the 13th of September (week tomorrow) I will be taking on more online clients and running a 12 week programme on the run up to Christmas.
The next coming weeks is where people tend fall off the bandwagon.
With something to aim towards and feel accountable for it will help you keep on track and make the most out of your training.
I’m looking for people who are really interested in taking their training and nutrition up a notch.

Online coaching via my coaching app true coach app includes…

-A variety of training programmes that fit your specific goals.

-nutrition and macro guidance.
-supplement guidance

-weekly check Ins with progress photos, weight, and body measurements.

-24/7 support via app or what’s app.

For anybody that is interested please get in contact for details. I’m using this week to answer any questions and get people ready to go on Monday (13th). Please feel free to tag anyone who you think may be interested.

#

05/09/2021

Coaching available!

As of the 13th September I’ll be opening up a couple of personal training slots. I have 3 spaces available so first come first serve.

-
Also, as of the 13th of September (week tomorrow) I will be taking on more online clients and running a 12 week programme on the run up to Christmas. The next coming weeks is where people tend fall off the bandwagon. With something to aim towards and feel accountable for it will help you keep on track and make the most out of your training. I’m looking for people who are really interested in taking their training and nutrition up a notch.

Online coaching via my coaching app true coach app includes…

-A variety of training programmes that fit your specific goals.

-nutrition and macro guidance.
-supplement guidance

-weekly check Ins with progress photos, weight, and body measurements.

-24/7 support via app or what’s app.

For anybody that is interested please get in contact for details. I’m using this week to answer any questions and get people ready to go on Monday (13th). Please feel free to tag anyone who you think may be interested.

#

30/04/2021

Just a boring video on how to oats properly, for all my clients that I try to teach how to do it 😂

For those of you not rights who add protein powder once the oats are cooked you turn me sick.

Oat cooking tekkers right here trust me.

1- oats in bowl
2- add protein powder to oats ( no water yet)
3-mix the oats and protein
4-add water ( takes time to perfect the right amount)
5-stir

Here’s the secret, which is a bit of ball ache but nails the consistency. Cook for 30’s a time, each time pull it out and give it a good stir. Usually takes around 2-2:30 mins depending on the amount of oats.

30/04/2021

ONLINE COACHING.

After a big interest of people wanting to get on board with online coaching, I’m opening up another 5 slots.

Need a plan, a structure for when the gyms reopen?

Going in the gym without a solid plan of attack is already a fail. Set up a structured plan to follow to get the most out of your training.

If your goals to...
-improve performance/strength and conditioning

-increase muscle mass

-improve fitness levels

-lose body fat

-improve overall health

Message me now!

18/04/2021

💥3rd OF MAY💥

Soo the gym’s are back open on the 3rd of may and I’m absolutely buzzing to get back to working 1-1 with you all.

For everyone messaging me about personal training, my current clients get priority for sessions but I’ll be looking to possibly take on a couple more, depending on numbers.

I’m going to be looking at stepping back from doing crazy 12 hour days back to back with clients and focusing to push my online training platform.

For anyone interested in either, 1-1 sessions or online coaching please feel free to message me with any questions on what I have to offer.

I can’t wait to see everyone back in the gyms again, it’s been to long🙌😩
See you all on the 3rd😍

24/12/2020

Just like to say a huge MERRY CHRISTMAS to all my clients! Thanks for your continuous support.
Have a lovely Christmas. Relax, enjoy yourselves and stay safe.

See you in the new year 💪

20/12/2020

So that’s a wrap for 2020. After the latest announcement the gym’s are closed until further notice. As much as this saddens me we can’t change it so we have to make the most of a s**t situation.

Personal training will resume as soon as the gyms re-open. Sessions are already pretty much booked up but anyone interested in getting on board let me know and I’ll get you booked in.

I will be taking on a few more online clients ready to get started as of Monday the 4th January. Workouts will be tailored to what ever you have access to. This will also include nutrition guidance with weekly photo check ins and 24/7 support. If this interests you please get in touch.

These can also be purchased as gifts for friends or family members.

Don’t let these tough times get you down to much, make the most of what we have and stay positive. Fingers crossed it’s only a short time🤞🤞.

18/11/2020

Gave the old 20 rep max goblet squat today. 60% body weight (60kg). More in the tank weight wise just hard work when the dumbbell is massive.

Josh Morgan-Personal Training

11/09/2022

05/09/2021

05/09/2021

05/09/2021

30/04/2021

30/04/2021

18/04/2021

24/12/2020

20/12/2020

18/11/2020

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