JSF Workouts

27/02/2023

Always good on a cold day 🥶
Get a taste of Japan with our Miso soup recipe, full of vitamins and minerals 🍲 🇯🇵

https://www.jsfpersonaltraining.co.uk/blog

21/02/2023

Breakfast goals 🍳
Here’s a Shrove Tuesday inspired breakfast to add a bit of thickness and fluffiness to your omelette.

https://www.jsfpersonaltraining.co.uk/blog

03/02/2023

24/01/2023

Pressed for time? Try this egg curry in under 20 mins and much more. 🥚 🍛

https://www.jsfpersonaltraining.co.uk/blog

20/01/2023

Couch to 50 Reps! - Incorporate this push up fitness challenge into your daily routine and watch your body strength improve.
https://www.jsfpersonaltraining.co.uk/blog/categories/fitness-challenges-tips

12/01/2023

For 2023 you can get 1 month FREE and receive fitness workouts, hints & tips to keep you going 🏋️‍♀️ Sign up hassle free and receive:
✔️ Weekly workouts to do at home or in the gym
✔️ Healthy, quick & easy recipes
✔️ Additional quick workouts for certain muscle groups
✔️ Fitness challenges to get into your daily routine

Get our popular circuit training workouts every Sunday for FREE for 1 month.  You can do these workouts at home or in the gym and they last 30 minutes.

03/01/2023

For 2023 I am sending out a FREE 30 minute high intensity workout every Sunday 🏋️‍♂️
HIIT the ground running every week with a workout sent to you that can be done at home or in the gym! Try and complete in 30 minutes and see your fitness improve.

Get our popular circuit training workouts every Sunday for FREE.  You can do these workouts at home or in the gym and they last 30 minutes.

28/12/2022

25% off all online programmes & FREE Sunday workouts from now until Feb 2033!
Find the programme that works for you 🫵 🏋️‍♀️ - https://www.jsfpersonaltraining.co.uk

05/12/2022

What does the world diet mean?

https://www.jsfpersonaltraining.co.uk/post/i-m-on-a-diet

14/01/2019

50% off is coming to an end soon for the 8 week transformation programme and meal prep deals at . What you will get:
✔️ 3 classes per week based around fitness, fat burn and weight training
✔️Knowledge of how to use gym equipment peoperly
✔️ Understand how to use different exercise techniques
✔️ A individual booklet to track your results, progress and diet accurately
✔️ A dedicated personal trainer to check in
✔️ Access to meal plans and and prep meals ✔️ Access to the gym facilities

If you want more information on this deal feel free to get in touch.

28/12/2018

New for 2019 - 8 week transformation Programme‼️
8 weeks, 3 classes per week. Classes are designed to:
1) teach correct technique with resistance and weight training
2) improve fitness
3) burn fat
4) tone muscle
Booklet provided with diet advice, exercises to do, meal ideas and what types of foods to eat based around you with fortnightly checkins with a PT and meal prep options.
Free membership for the 8 weeks and use of all facilities as well.
Get in touch for 50% off!
@ Village Hotel Bromborough

12/11/2018

Two eyes are better than one 👁️
JSF have been working with different professionals in the industry to bring more structured and specialised programming to strength and conditioning and sports performance training, whether being nutritionists or injury specialists.
Doing this means people can train more effectively in the gym, perform to better standards in sport and be pain free in day to day life.