Andy Cox Personal Training

Andy Cox Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Andy Cox Personal Training, Port Glasgow.

Qualified Personal Trainer
Qualified Gymnastics/Acrobatics Coach
Based in Port Glasgow Kickback Martial Arts & Fitness Gym
Message me to get strong and athletic!

Angles make a difference, lighting makes a difference, 20kg of bodyfat makes a BIG difference! I've gone through the jou...
21/04/2025

Angles make a difference, lighting makes a difference, 20kg of bodyfat makes a BIG difference! I've gone through the journey you're on. Say "Hello" if you'd like some guidance!

Port Glasgow based PT.

I'm here to help you get in the best shape of your life.

Easter Weekend 🐇15% Discount to new starts 💰One to One 🏋🏻OrBuddy PT 🏋🏻🏋🏻Perfect time to start getting fit for summer! 🌞C...
18/04/2025

Easter Weekend 🐇
15% Discount to new starts 💰
One to One 🏋🏻
Or
Buddy PT 🏋🏻🏋🏻
Perfect time to start getting fit for summer! 🌞

Comment or DM me EASTER to claim! 🗣️💬

17/04/2025

Probably due for a proper announcement!

I've recently moved to a bigger, more professional gym at Kickback Martial Arts & Fitness Gym which equips me with some significantly better tools! With that, I've increased my availability for 1-2-1 and buddy PT!

The hardest part really is consistency, having a friendly face and a nice environment to show up to could be the stepping stones you're missing to achieving your goals! Send me a DM today to get some info and get started!

Struggling to build muscle? My long-term client Jacqui isn't! Staying competitively strong, competing in the over 50's a...
20/03/2025

Struggling to build muscle? My long-term client Jacqui isn't! Staying competitively strong, competing in the over 50's at Hyrox. She shows, there is no age limit on achieving your best!

Expereienced working with people from all backgrounds, I'm currently accepting upto 4 new clients. So if you're worried it could be too late to start, I'm your answer!

Send me a message to start taking your fitness seriously!

Did I count the calories? Sometimes you don't have to. Boring yourself sick with plain chicken and rice might seem the w...
11/01/2022

Did I count the calories? Sometimes you don't have to. Boring yourself sick with plain chicken and rice might seem the way to go at first glance, but if you're not enjoying what you eat, if you can't sustain the lifestyle those results will be short lived. You don't have to be 100 miles per hour 100% of the way.

23/09/2021

You win some, you lose some.
Swipe to see me fail a 220kg sumo deadlift. 👀

It's okay to fail. Assess your weaknesses, improve on them, and come back stronger.

The conventional pull actually came second.

Spot light on Demi's amazing progress over her fitness journey! Losing fat, gaining muscle and achieving that fit "toned...
23/08/2021

Spot light on Demi's amazing progress over her fitness journey! Losing fat, gaining muscle and achieving that fit "toned" look everyone's looking for. Demi has built better habits that will last a lifetime.

Before I learned about nutrition and calories, I was very under weight. I thought being active I should be gaining muscl...
21/08/2021

Before I learned about nutrition and calories, I was very under weight. I thought being active I should be gaining muscle and couldn't understand why despite eating what I felt was enough to invoke obesity I was still thin and barely looked like I could brave a light breeze.

Understanding your bodies capacity to digest different foods can make a world of difference for your appetite for both gaining and losing weight. Feeling satiated is half the battle, if you're too full to meet your calories you won't grow, if you're not full enough to stop yourself over consuming your calories, you won't lose weight. It's NOT always about will power, sometimes your stomach really is full and sometimes your stomach really is empty.

If you'd like help achieving your physique goals today, message me now to book your free consultation.

Had to repost because my last post malfunctioned and linked to advertise the Instagram app instead of my page.

Address

Port Glasgow
PA145

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