RehabnRecovery

RehabnRecovery ●BSc (Hons) Sports therapy & Rehabilitation.
●Injury & sports injury specialist

💷💰👛Can all my friends and family donate even just a small amount, to help a great cause, a local charity that has touche...
06/03/2026

💷💰👛
Can all my friends and family donate even just a small amount, to help a great cause, a local charity that has touched the lives of many in Inverclyde Ardgowan Hospice
Kiltwalk 26th April 2026, 23 miles walk 🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️

*feel free to share this post aswell*

🚨🚨Limited spaces left for Sports Recovery this week. Thursday am & Friday pm.🗓 Book now for final prep before Hyrox Dubl...
12/11/2025

🚨🚨Limited spaces left for Sports Recovery this week. Thursday am & Friday pm.
🗓 Book now for final prep before Hyrox Dublin 💪💪
📲 07538863779
📩 IG/FB DM

👀HYBRID GAMES T-3 WEEKS👀🚨Elite Prep/Recovery packages deal 🚨‼️Sports recovery special‼️Ideal for athletes and sports peo...
27/08/2025

👀HYBRID GAMES T-3 WEEKS👀

🚨Elite Prep/Recovery packages deal 🚨

‼️Sports recovery special‼️
Ideal for athletes and sports people of all levels, to take recovery and performance to the next level💪
90 min recovery session, usual price of £90, now just £75 till 21st September '25
Treatment includes assessment, treatment, and management of aches pains and niggles.
Using a range of modalities tailored to your needs 🧘‍♀️

✅️ massage
✅️ dry cupping
✅️ myofascial release
✅️ joint mobilisations
✅️ spinal mobilisations
✅️ medical dry needling
✅️ assisted/PNF stretch
✅️ Electrotherapy
✅️ cryo/thermo therapy
✅️ IASTM [instrument assisted soft tissue mobilisations]
✅️ rehab plans
✅️ exercise prescription

DM or call to book:
📲 07538863779

💬 https://www.facebook.com/share/1CZCVUkP5N/

🥉Bronze medal win for my wean yesterday at his judo comp 🥋Decent outcome overall, unfortunately, he managed to dislocate...
28/04/2025

🥉Bronze medal win for my wean yesterday at his judo comp 🥋
Decent outcome overall, unfortunately, he managed to dislocate his shoulder in his final fight 🤕🥴
Fortunately, he has a mum who is a sports rehabilitator 🙌
has agreed to allow me to document his journey back to sports participation in real time.
Taking our RnRsports followers on an interactive journey of the process back to a healthy athletic shoulder. And then progressing that rehab to become stronger, more stable, and mobile, to prevent re-injury or weakness 💪
Keep your eyes peeled for regular updates 👀

💊🩹💪
Initial recovery is managing the inflammatory response stage. So we have used K tape to elevate the shoulder and reduce some of the stress on the muscles, which maintain shoulder posture, this also helps with pain management 🤕 Some pain meds were needed at bedtime to help him sleep.
K tape was a better option for Christopher than using a sling, as we want him to continue to use the arm, and it's within his capability at this point.
Initial inflammatory response is 72hrs. With active rest and mobilising the arm within its activeROM for this part✅️

‼️Due to popular demand, RnR Sports is expanding. Treatment is now available at both Paisley and Port Glasgow clinics. B...
25/04/2025

‼️Due to popular demand, RnR Sports is expanding. Treatment is now available at both Paisley and Port Glasgow clinics. Book early to reserve your spot. Spaces are filling up quickly‼️

💜🏒🥅Lot's more availability while hockey season is out for summer💜🏒🥅

DM for bookings 📩📲

Mirren court:
https://maps.app.goo.gl/hjcTF5vLfmspMCG47?g_st=ac

The fitness factory:
The Fitness Factory, Unit 6, 8 Gareloch Rd, Port Glasgow PA14 5XH

End of another ice hockey season 🥹 What a roller coaster, lots of hard work, good times, and memories that last forever ...
15/04/2025

End of another ice hockey season 🥹 What a roller coaster, lots of hard work, good times, and memories that last forever 💜🏒🥅 tying up all the last wee bits this week, before spending some time recovering and catching up with family and friends. Don't despair though, because less time with teams, means more time in clinic 🙌 and RnR Sports is expanding🥳 more information coming soon, keep your eyes peeled to find out what the summer will bring to RnR 👀 RehabnRecovery Glasgow Clan

From all of us at the Glasgow Clan – players, coaches, management, and our on and off-ice staff – a massive thank you to the Purple Army for your incredible support throughout the season and during this playoff quarter-final weekend.

Your passion drives this team. Whether you were bringing the noise at Braehead, tuning in via webcast, travelling to road games, or following along on our socials – we appreciate you all.

A huge thank you to our sponsors for believing in the club and in our sport, proudly putting your names on our jerseys and around our rink.

To our amazing Clan Crew – thank you for volunteering your time on game nights. From selling 50/50, SOTB, Chuck-a-Puck, and Equipment Raffle tickets, to running Purple Army Package Tours, supporting our mascots, and ensuring our game stats are spot-on – we couldn’t do it without you.

And of course, a massive shoutout to the OSC for the hours of work you’ve put in this season. From organising away travel and events that bring fans and players together, to running raffles and giving OSC members special experiences like puck drops and Player of the Game presentations – your dedication has always made a real difference.

The season may be over, but the story definitely isn't. Enjoy the Playoff Final Weekend and have a brilliant summer.

We’ll see you back at Braehead Arena for the 2025/26 season 💜

🚨Summer Saver🚨£10 off Sports Recovery treatments.Book via IG/FB/watsapp📲 🗓
02/07/2024

🚨Summer Saver🚨
£10 off Sports Recovery treatments.
Book via IG/FB/watsapp
📲 🗓

Address

Unit 6, 8 Gareloch Road
Port Glasgow
PA145XH

Telephone

+447538863779

Website

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