Southern Fitness IOM

08/05/2026

🖤✨ TAKE ACTION THIS MAY ✨🖤
This Mental Health Awareness Week 2026, we’re inviting you to prioritise your mind and body.

💛 FREE GYM SESSION FOR NEW CUSTOMERS 💛

📅 Choose any group training, open gym or independent gym session on our timetable from 11th – 31st May. For more information on session types, visit our linktree in bio.

No pressure. No limits. Just a chance to move, reset, and take that first step toward feeling better.

No experience necessary — every action counts, big or small.

🎟️ Claim your free session now and start your journey by following the steps below:

1) Sign up for our booking app 'TeamUp' using this link https://tr.ee/vxG7HIQnSD

2) In our memberships section 'buy' the Mental Health Awareness Week 2026 FREE SESSION then go ahead and book your chosen session!

If you have any questions at all, please just drop us a message.

07/04/2026

Our daughter's doodlings whilst we worked out at the weekend 💗 I think she's done a great description of what Southern Fitness is all about...

Strong ✅️
Careful ✅️
Learn ✅️
Friendly ✅️
Work Hard ✅️

14/01/2026

Deadlift & bench press today followed by tabata intervals 💪😅

We have some spaces available if you're looking to add to your existing routine or start a new fitness journey. We offer monthly membership and pay as you go sessions.

Don't worry if you don't know what deadlifts, bench press or tabata mean - we can guide you through! Sessions are all suitable whether you have experience or not and are very adaptable for different strength/fitness levels.

We know it can be daunting to start something/somewhere new but one of the comments we get alllll the time is that it feels different here! It really is a welcoming place where everyone is made to feel comfortable (with a suitable amount of challege too 😆💪)

Take a look at our linktree (in bio) for more info and get in touch if you have any questions ☺️

26/12/2025

Christmas Eve build a snowman partner workout 😆

Clients complete reps to add the next part to their artwork 💪🖍

After a week of Christmas themed workouts (fun but still hard work!) tomorrow we're back to our usual programming.

Looking forward to another year of progress in the gym.

Big thanks to all of our wonderful clients.

If you'd like to join us please do get in touch or sign up using linktree.

https://linktr.ee/southernfitnessiom

Merry Christmas 🎄🎁

29/11/2025

17/11/2025

🎁🎁🎁🎁🎁🎁

Last orders for Christmas for SF sweatshirts & t shirts from The Print Shed IOM Sunday 7th December

https://theprintshediom.com/product-category/southern-fitness/

Also remember you can purchase SF gift vouchers to use for gym bookings

https://goteamup.com/p/9784989-southern-fitness/c/store?type=gift_cards

Great gifts for existing members or loved ones with good intentions of upping their fitness regime!

Southern Fitness would like to present their official merchandise

10/10/2025

Men only classes are back again this 'Movember' to raise money for men's health charities.

New & existing members are welcome to sign up.

The sessions are suitable for over 16 year olds and all aspects can be differentiated to suit individual fitness levels.

All proceeds go to charity. Anyone can make a donation using the link attached but please don't make payment for classes before contacting Joe to confirm your place.

(If you pay on just giving then find the class is fully booked, we won't be able to refund that!)

Please share with anyone you know who might be interested in taking part. These groups are really welcoming and a great introduction to Southern Fitness if you've never been before! Please note our regular timetable is mixed classes available for people of any gender to attend 😊

Whatsapp 310174 📱or FB messenger

https://www.justgiving.com/page/southernfitness?utm_medium=FR&utm_source=WA

08/10/2025

🎁⭐️ You can now buy gift vouchers directly from TeamUp! All you need is the email address of the person you are buying for. For existing members, please use the email address linked to their TeamUp account 🎁⭐️

Simple, powerful management software for fitness businesses

14/05/2025

is now taking on clients at SF gym 💪🤩

We're so pleased to be sharing our space with Shannon meaning that there are many more time slots available for all of you to benefit from personal training 🙌🙌

Contact details on the photo, get in touch with any questions or for availability 😄

13/03/2025

We 🩶 this little place so much!
Grateful everyday that we have it & get to do what we love with such awesome people.

Thanks Gaz Knight 🌈📷
Port Erin Commissioners 🚒🏋‍♀️🏋‍♂️