Mmafit bootcamp

22/07/2024

17/03/2024

Deep tissue/sports massage

Whether your feeling worn out or stressed, have aches and pains, or are suffering from a sports or work related injury, sports massage can relieve the tension which builds up in the body’s soft tissues to reduce pain and restore muscle function.

🔻Benefits of sports massage🔻

✅ Improves performance, flexibility and range of movement

✅ Helps relieve muscle tension, stiffness, stress and headaches

✅Reduces the chance of injury

✅Speeds up recovery of delayed onset muscle soreness

✅Improves blood and circulation and increases the flow of lymph to reduce toxins in your body

Message our page for more info

08/01/2023

🚨🚨MMAFIT BOOTCAMP🚨🚨

It’s that time again when you have overindulged during the Christmas holiday, you’re not happy with how you feel physically and mentally and it’s time to get back in the gym and start working on yourself. Summer will be here before you know it, don’t leave it too late to get ready!

Get yourself into a program and start the new year with a positive attitude!

MMAFIT is a boxing and MMA based fitness Bootcamp it’s a fun, effective way to burn calories, get in shape, increase strength and performance, improve fitness and health, build muscle, great for your mental wellbeing whilst also learning a new skill and helping you stay ready for anything that life throws at you, with a friendly group of people that share the same goal!

Get in touch with us on our page for details and get signed up before spaces run out for the new year!

https://www.facebook.com/Mmafitbournemouth/

Membership £40 per month (works out just £5 per session)

Non members £7 per session

Tuesday 6:30PM
Thursday 6:30PM

With membership includes nutrition advice and discounts on prep meals

Part of the Fight Team


Unit 4
Francis avenue
BH11 8NX

22/12/2022

MMAFIT BOOTCAMP STARTS TUESDAY 3RD JANUARY!!!

It’s soon going to be that time again when you have overindulged during the Christmas holiday, you’re not happy with how you feel physically and mentally and it’s time to get back in the gym and start working on yourself. Summer will be here before you know it, don’t leave it too late to get ready!

Get yourself into a program and start the new year with a positive attitude!

MMAFIT is a boxing and MMA based fitness Bootcamp it’s a fun, effective way to burn calories, get in shape, increase strength and performance, improve fitness and health, build muscle, great for your mental wellbeing whilst also learning a new skill and helping you stay ready for anything that life throws at you, with a friendly group of people that share the same goal!

Get in touch with us on our page for details and get signed up before spaces run out for the new year!

https://www.facebook.com/Mmafitbournemouth/

Membership £40 per month (works out just £5 per session)

Non members £7 per session

Tuesday 6:30PM
Thursday 6:30PM

With membership includes nutrition advice and discounts on prep meals

Part of the Fight Team


Unit 4
Francis avenue
BH11 8NX

12/10/2022