FitDAS Health

18/04/2023

Doing little things that make you happy is a great way to boost your mood and your mental health. You don't need to wait for a day off or holiday abroad, remind yourself that you deserve to do something nice for yourself on a regular basis.

Some ideas you can try are:
- Read a nice book
- List five things you like about yourself
- Call someone you haven’t talked to in a while but have been thinking about
- Get a massage to release tension in your body
- Add three more veggies to your next meal
- Listen to a podcast that inspires you

🔗 To learn more about stress and how to manage it visit http://bit.ly/3nJCN9W

27/09/2022

Congratulations to all participants of our Healthy Living Course who completed their 6 weeks and achieved a Level 2 Award in Healthy Living today. They got together to celebrate at Serenitea Café. Well done everyone! 🎉

11/08/2022

29/06/2021

Ready to pump it up today? See you at 8:30am for a Live HIIT session with Chloe on Zoom 💪

Everyone welcome ⭐ Suitable for all levels.

Classes every Tuesday and Thursday. Sign up on 👉 https://bit.ly/2YNlfd3

28/06/2021

Are you ready to pump it up tomorrow at 8:30am? 💪
Classes will take place every week on Tuesdays & Thursdays, and they are totally free for anyone to join!

23/06/2021

Important announcement! 📢 From Tuesday 29th June the FitDAS Live HIIT Classes will be taking place at 8:30am on Tuesdays and Thursdays every week.

Everyone is welcome to join and classes are completely FREE. To sign up visit 👉 https://bit.ly/2YNlfd3

09/06/2021

Our Healthy Living Accredited Course is starting next week. There's still time to join! 🍎

Learn the basics of healthy eating, a balanced diet, food labels, maintaining a healthy lifestyle, and activity and exercise.

✅ Fully accredited by
✅ 6 weeks, classes every Wednesday 10:00-11:30am
✅ Vocational training opportunities
✅ Delivered at the brand new EDAS Well-being Hub at 64 Ashley Road, Poole.

👉 Visit www.edasuk.org/fitdas-course to learn more and to book your place!

03/06/2021

Today on Zoom! Live HIIT session with PT Chloe.

Join us at 9:00am. All levels welcome.

Classes every Tuesday and Thursday. Sign up on 👉 https://bit.ly/2YNlfd3

02/06/2021

The FitDAS Healthy Living Accredited Course is starting soon!

Learn the basics of healthy eating, a balanced diet, food labels, maintaining a healthy lifestyle, and activity and exercise.

📅 Starts Wednesday 16th June 2021

✅ Fully accredited by
✅ 6 weeks, classes every Wednesday 10:00-11:30am
✅ Vocational training opportunities
✅ Delivered at the brand new EDAS Well-being Hub at 64 Ashley Road, Poole.

👉 Visit www.edasuk.org/fitdas-course to learn more and to book your place!

01/06/2021

It's time to HIIT it! Join our live exercise session at 9:30am today on Zoom, with FitDAS PT Chloe. All levels welcome.

Classes every Tuesday and Thursday .

To sign up visit 👉 https://bit.ly/2YNlfd3

20/05/2021

See you at 9:00am for a Live HIIT session with PT Chloe 💪

Everyone welcome ⭐

Classes every Tuesday and Thursday. Sign up on 👉 https://bit.ly/2YNlfd3