Medx Physiques

30/08/2026

We believe strength training should have a purpose.

Our approach is based on science-backed, fully supervised strength training using specialist MedX equipment, with every programme designed around the individual.

Short. Controlled. Measurable.

Because the goal isn't to spend more time exercising.

The goal is to become stronger for the things that matter most:

✓ Staying active
✓ Maintaining independence
✓ Enjoying hobbies and sport
✓ Keeping up with family
✓ Living life with confidence

We don't believe in chasing fitness trends.

We believe in professional coaching, appropriate exercise and helping people **stay strong for life.

MedX Physiques

Strength for Life.

A genuine 1-2-1 private personal training studio in Dorset. We provide safe high intensity strength training to enhance your health,lower body fat, strengthen your joints subside arthritis.medx physiques holyrood close poole bh177 Rehabilitation medical exercise. Personal training

23/08/2026

MORE EXERCISE ISN'T ALWAYS BETTER.

Short, supervised strength training.
Specialist MedX equipment.
Slow. Controlled. Measurable.

Get stronger. Then get on with your life.

13/07/2026

29/04/2026

30 Minute Strength Sessions
Busy people don’t need more exercise. They need the right exercise.

30-minute structured strength sessions designed for people who want longevity, not quick fixes.

You’ll be:

worked, not wrecked

challenged, not strained

stronger, week after week

Training for people who want results that last, not trends that fade.

Calm, professional, fully guided environment every session planned and purposeful.

11/01/2026

Motherhood changes everything-
Your routines, your energy, and your focus. But it doesn’t mean you have to put yourself last. In just 30 minutes, our 1:1 personal training sessions let you move with purpose, feel capable during and after every session, and leave feeling energized and proud..

Our trainer Courtney trained with us through her pregnancy with twins and continued postpartum, showing that strength, energy, and resilience are possible at every stage of motherhood. Every session is structured, professional, and focused, so you can trust that your time and your progress is respected.

We also understand family life comes first. If you’d like, your children can join you—so your training fits your life, not the other way around.

Don’t wait. Book your 1:1 session today

11/01/2026

Motherhood changes everything - Your routines, your energy, and your focus. But it doesn’t mean you have to put yourself last. In just 30 minutes, our 1:1 personal training sessions let you move with purpose, feel capable during and after every session, and leave feeling energized and proud..

Our trainer Courtney trained with us through her pregnancy with twins and continued postpartum, showing that strength, energy, and resilience are possible at every stage of motherhood. Every session is structured, professional, and focused, so you can trust that your time and your progress is respected.

We also understand family life comes first. If you’d like, your children can join you—so your training fits your life, not the other way around.

Don’t wait. Book your 1:1 session today

28/12/2025

Personal Trainer Role – Supervised Strength Training

Due to expansion in 2026 we're recruiting 5 new personal trainers to work in a fully supervised strength training studio.

This role is not for everyone, and that's intentional,

This is not a typical PT role.

If your qualified or new to the industry, then this is a bonus but not essential. Full training will be given.

21/12/2025

If gyms have ever made you feel uncomfortable, rushed, or out of place — this space was built for you.

Our personal training studio offers calm, private, and pressure-free exercise, with guidance that’s based on integrity, encouragement, and respect.

No shouting.
No being pushed beyond what’s right for you.
No crowded gym floors.

Just honest training, supportive coaching, and an environment where you can focus on your goals at your pace.

If you want genuine help — not pressure — you’ll feel at home here.

20/04/2025

"The sense of achievement is massive in it" 🙌 https://trib.al/6JcFgAX