Medx Physiques

29/04/2026

30 Minute Strength Sessions
Busy people don’t need more exercise. They need the right exercise.

30-minute structured strength sessions designed for people who want longevity, not quick fixes.

You’ll be:

worked, not wrecked

challenged, not strained

stronger, week after week

Training for people who want results that last, not trends that fade.

Calm, professional, fully guided environment every session planned and purposeful.

11/01/2026

Motherhood changes everything-
Your routines, your energy, and your focus. But it doesn’t mean you have to put yourself last. In just 30 minutes, our 1:1 personal training sessions let you move with purpose, feel capable during and after every session, and leave feeling energized and proud..

Our trainer Courtney trained with us through her pregnancy with twins and continued postpartum, showing that strength, energy, and resilience are possible at every stage of motherhood. Every session is structured, professional, and focused, so you can trust that your time and your progress is respected.

We also understand family life comes first. If you’d like, your children can join you—so your training fits your life, not the other way around.

Don’t wait. Book your 1:1 session today

11/01/2026

Motherhood changes everything - Your routines, your energy, and your focus. But it doesn’t mean you have to put yourself last. In just 30 minutes, our 1:1 personal training sessions let you move with purpose, feel capable during and after every session, and leave feeling energized and proud..

Our trainer Courtney trained with us through her pregnancy with twins and continued postpartum, showing that strength, energy, and resilience are possible at every stage of motherhood. Every session is structured, professional, and focused, so you can trust that your time and your progress is respected.

We also understand family life comes first. If you’d like, your children can join you—so your training fits your life, not the other way around.

Don’t wait. Book your 1:1 session today

28/12/2025

Personal Trainer Role – Supervised Strength Training

Due to expansion in 2026 we're recruiting 5 new personal trainers to work in a fully supervised strength training studio.

This role is not for everyone, and that's intentional,

This is not a typical PT role.

If your qualified or new to the industry, then this is a bonus but not essential. Full training will be given.

21/12/2025

If gyms have ever made you feel uncomfortable, rushed, or out of place — this space was built for you.

Our personal training studio offers calm, private, and pressure-free exercise, with guidance that’s based on integrity, encouragement, and respect.

No shouting.
No being pushed beyond what’s right for you.
No crowded gym floors.

Just honest training, supportive coaching, and an environment where you can focus on your goals at your pace.

If you want genuine help — not pressure — you’ll feel at home here.

20/04/2025

"The sense of achievement is massive in it" 🙌 https://trib.al/6JcFgAX

22/02/2025

13/04/2024

With the large bulk of our clients being over the age of 50. It shouldn't go unmentioned of the importance of a younger person investing in their future and participating in strength training. To not be mistaken for body building or cross fit. For people who don't have the time to live in a gym, participating in 1 2 1 private strength training once per week can give you all the benefits of a regular exercise programme in much less time, guaranteeing safety with correct supervision, and a weekly increase of weight on machinery that requires no skill or levels of fitness. Start with a 1 on 1 consultation and book today at www.medxphysiques.com or by messaging the page.

03/04/2024

Strength training at any age is important. But especially more so if your over 50. Exercise is not exercise if you risk hurting yourself. MEDX eliminates the skill requirements of conventional workouts and focuses solely on what you need to do. Which is get stronger! And safely fight the aging process.