Katie Henry Pole dancer & Fitness Instructor

23/06/2026

Summer / heat friendly static pole dance fitness combo, suitable for high beginners by omitting the side plank, please note you need socks to slide out in to the plank
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Pole in the British summer is always a tough one to endure so planning your sessions to include sequences can ease the frustration of slippy hands
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09/06/2026

Static pole dance fitness intermediate combo
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Does work well on spin but the embrace can feel unsteady
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To progress this perform the embrace with one elbow and hold your foot, change the split seat for a cross ankle release
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To regress this perform the moves individually
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30/05/2026

To compete or not to compete ?

29/05/2026

Higher intermediate summer / heat friendly static pole fitness / dance base work combo
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I find brass hooks are easier in the heat you actually can see how red my knees and thighs are from the leg being to grippy 😂 I tend to train things I know are grippy in the summer as it just becomes frustrating when it’s slippy
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This combo isn’t mine and I adapted it as im not as bendy or flowy as but the fundamentals of this combo are hers
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Not going to lie it took many many attempts to get this and it’s certainly not polished the backs of my knees hurt
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22/05/2026

Not the most polished video in the world, but hey ho, my knees hurt, knee pads are your friend
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Static pole dance fitness low combo
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This one is suitable for higher improvers and doesn’t work on spin the same way it does on a static pole
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19/05/2026

18/05/2026

Improvers static pole dance fitness combo
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Not suitable for new beginners, can be progressed in lots of ways
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18/05/2026

Low static pole quick combo
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This is a lot of pressure on your wrist so to be sure to warm them up and keep your hand in the spider position
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This one can also be done from an invert
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