11/06/2026
FROM A BEGINNER TO THE COMPLETE EVERYDAY ATHLETE…
This really is a truly special transformation story and journey this lady has been on. Her results and body transformation have been outstanding, but what most people don’t realise is where Jules started from at the beginning…
Jules journey began just after lockdown in 2021. She had gained weight and wanted to get in better shape. She signed up to 4 sessions per week. This was a mixture of circuit training, strength, engine building and track. At first, she really struggled and didn’t enjoy exercise. She hated running and clocked over 10 mins, for one of our fitness benchmarks the 1600m run. She disliked it that much, she switched her track session.
She was also struggled with her diet and didn’t really see any changes with her weight for a good 12 months. I remember the 1st catalyst was switching from 1, to 2 circuit training sessions. She was also doing erg engine building and strength at the time. It was at this time, her fitness really started to accelerate…
This is when is noticed a change in her mentality. She was enjoying the sessions and wanting to push and challenge herself even more. So much so, she wanted to sign back up to our weekly track session. She’s seen her 1 mile time trial decrease from over 10 mins to around 6:40. Huge progress!
Like many, she’s had to ride the bumps along the way, with a demanding job. Jules prioritises exercise and makes time. She trains 4-5 x per week. The difference is now, she’s fallen in love with the process and exercise! She now when too push and when to tread water, but she never gives up!
Fast forwards to the present day and she really is the complete everyday athlete. She can do it all…run, lift, jump, ski, bike, row, MetCons & WODS!
Her results speak for themselves…
LOST OVER 2 STONE
INCREASED HER FITNESS/VO2 MAX FROM POOR TO ELITE/EXCELLENT
GAINED MUSCLE & LOST BODY FAT
PRODUCED NEW STRENGTH PBS IN THE SQUAT, BENCH, DEADLIFT & PULL UPS
She is now the complete, EVERDAY athlete. She can do it all and she does it all.
For those who need inspiration, that are currently out of shape, thinking ‘I can’t do it’…Jules was here too. She’s made it work and worked her ass off in the process.
Congratulations on a truly awesome transformation Jules.
COACH
