South Coast Swimming and Coaching

South Coast Swimming and Coaching Welcome to South Coast Swimming and Coaching. We are a family run buisness. If you have an enquiry about swimming lessons please get in contact.

Welcome to South Coast Swimming and Coaching we are a family run business by Sophie and Kate Conway. We have the combined experience of 15 years within the swimming profession. We are offering swimming lessons to all ages and abilities. Including adult and child sessions, small group lessons maximum of 4 in a class and we also teach on a 1-1 basis for all ages and abilities. The pool we have to of

fer is a private pool within a lovely chalet style building in private grounds of Lytchett Matravers. Ample free parking and immaculate changing facilities.

💦 Adult swimming lessons availability 💦Will 2026 be the year you sign up for your first triathlon, or do you now want to...
12/01/2026

💦 Adult swimming lessons availability 💦

Will 2026 be the year you sign up for your first triathlon, or do you now want to become more confident in the water so you can enjoy the swimming pool on holiday with your family.
We have the swimming classes you need!

January is the perfect month to start those new hobbies and creating some healthy habits to carry through the new year.

Sign up and receive a free trial session, each session will be completely tailored to your needs.

We look forward to hearing from you!

Happy new year 🎉We can't wait to see all our amazing swimming families back in the pool this week 🙌
05/01/2026

Happy new year 🎉

We can't wait to see all our amazing swimming families back in the pool this week 🙌

🎄 CHRISTMAS FUN WEEK 🎄Lots of Christmas fun is being had this week for our final sessions of 2025! What an incredible ye...
18/12/2025

🎄 CHRISTMAS FUN WEEK 🎄

Lots of Christmas fun is being had this week for our final sessions of 2025!

What an incredible year it has been with some incredible progress from all our swimmers, even the little wins are well celebrated here at South Coast Swimming and Coaching.

We would like to wish all our swimming families who currently swim with us, who will be moving onto bigger things, or will be starting fresh with us in the new year, a very Merry Christmas!

There are still a few spaces available in the new year, so get in touch to see if there is anything that works for you.

Merry Christmas all from the South Coast Swimming and Coaching Team ❤️

24/09/2025

💦 AVAILABILITY 💦

Grab the last few slots of this term!

Monday 3.30pm - Able to swim 20 meters plus
Wednesday 10.30 & 11.30am - Preschool from 3 years old
Wednesday 3.30pm - Beginner
Saturday 10am - Beginner

We look forward to hearing from you.

Many thanks
Sophie

Adult swimming classes available to suit your individual needs.If you are a beginner and need a nice gentle approach int...
05/09/2025

Adult swimming classes available to suit your individual needs.

If you are a beginner and need a nice gentle approach into understanding the feeling of being in water and learn the basics, or if you are keen to upskill your current swimming ability and wish to get to grips with it ready for next summer. Then give us a shout.

First lesson is always free to try to check it's what you're looking for.

We look forward to hearing from you! 🏊‍♀️🏊‍♂️

05/09/2025

💦 Parent and Baby, Parent and toddler & Preschool lessons 💦

We have few slots left on a Monday, Wednesday and Thursday mornings.

Get in touch to grab the last few spaces.

We look forward to hearing from you 🏊‍♂️🏊‍♀️

All the reasons why we do exactly what we do. As a swim school, our ethos is to deliver lessons in a fun and safe enviro...
16/06/2025

All the reasons why we do exactly what we do.

As a swim school, our ethos is to deliver lessons in a fun and safe environment. Teaching children and adults about the dangers of the water along with the incredible enjoyment we can also get out of it.

Stay safe and get your children/yourselves into lessons to help grow strength and knowledge.

https://www.facebook.com/share/r/16ccgCbAeM/

We have a waiting list growing for new swimmers to join our swim programme in September. If you are not already on our l...
09/06/2025

We have a waiting list growing for new swimmers to join our swim programme in September.

If you are not already on our list, then give me a shout.

Exciting times 🤩
We will be extending our pool hire on a Monday afternoon at Montacute school, plenty of availability so get in touch to get on our waiting list.

We look forward to hearing from you.

Many thanks
Sophie 😊

💦 Adult swimming lessons 💦 We offer adult swimming lessons for all abilities, if you have a fear of the water and need s...
31/05/2025

💦 Adult swimming lessons 💦

We offer adult swimming lessons for all abilities, if you have a fear of the water and need some gentle guidance/instruction. Or you have your first triathlon booked and need stroke analysis to help with your technique. We offer this service aswell as everything else inbetween.

Location: Montacute school
Day: Fridays
Time: 6.15-6.45pm

Drop us a message to get booked for your free trial.

We look forward to hearing from you.

Many thanks
Sophie 🏊‍♀️🏊‍♂️

Open water lessons are officially underway 🌊First session back in the sea this morning with a client who's training for ...
06/05/2025

Open water lessons are officially underway 🌊

First session back in the sea this morning with a client who's training for their first triathlon. Good conditions with some waves that weren't to rough but to give the client an idea of what it could be like on race day.

Great to be back in the sea, early morning alarms are made much easier when you get a stunning sunrise like this one ☀️

Hope everyone had a lovely Bank Holiday weekend!

Many thanks
Sophie 😊

🌞🌞 Open water swimming lessons 🌞🌞Have you booked your first triathlon this year? Need to build that confidence up in the...
20/03/2025

🌞🌞 Open water swimming lessons 🌞🌞

Have you booked your first triathlon this year? Need to build that confidence up in the sea, help with your technique or want to learn some tips/tricks for your transition from swim to bike.
Then give us a shout. Each lesson will be bespoke to your individual journey and goals, however this may look we can get you there in the most efficient way possible. 🏊‍♀️🏊‍♂️

Or you just love to be in the sea and would like some guidance on how to improve your stroke/technique then we are the team for you.

The diary will be open from May - September 🗓

We look forward to hearing from you with your enquiries.

Many thanks
Sophie 🌞

20/02/2025

💦 Parent and baby availability 💦

Wednesday's @ 11am located at Lytchett Matravers for 12-18 months.

We look forward to getting you booked in for your free trial.

Many thanks
Sophie 😊

Address

Lytchett Matravers
Poole
BH166EP

Telephone

07590356017

Website

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