Santana Strength&Conditioning

Santana Strength&Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Santana Strength&Conditioning, Sport & recreation, Upton, Poole.

Whatever your goal is, I am here to help you and guide you. As an Athlete in different sports I know how difficult can b...
26/04/2023

Whatever your goal is, I am here to help you and guide you. As an Athlete in different sports I know how difficult can be reach your personal fitness goals, specially not been sure If what you are doing is gonna take you to where you want to be.
Strength and Conditioning training. 1-2-1 Personal Training and On-line coaching. Info ➡️ direct me!

23/02/2022

Back Squats at 120kg today 75%
Strength and Conditioning training. On-line coaching. Info ➡️ direct me!

07/02/2022

AMRAP TRAP BAR DEADLIFTS AT 142.5kg, 16 reps today 🤙🏻
Strength and Conditioning training. On-line coaching. Info ➡️ direct me!

The Persian experiment and the Venezuelan vice 🤼Strength and Conditioning training. On-line coaching. Info ➡️ direct me!...
04/02/2022

The Persian experiment and the Venezuelan vice 🤼

Strength and Conditioning training. On-line coaching. Info ➡️ direct me!

29/12/2021

Pause Front Squat
5 x 3 (3 seconds at the bottom) @ 70% 77kg
Strength and Conditioning training. On-line coaching. Info ➡️ direct me!

English Personal Trainer Level 3 Certification achieved 👏🏻Strength and Conditioning training. On-line coaching. Info ➡️ ...
10/11/2021

English Personal Trainer Level 3 Certification achieved 👏🏻
Strength and Conditioning training. On-line coaching. Info ➡️ direct me!

29/10/2021

Yes! Train with a partner and pay less! More info direct me! 🦾🦾
Strength and Conditioning training. On-line coaching. Info ➡️ direct
me!

29/10/2021

Yes! Train with a partner and pay less! More info direct me!
🦾🦾
Strength and Conditioning training. On-line coaching. Info ➡️ direct me!

Did you know that altering your grip in training can have a positive impact on the recruitment of muscle fibers? When yo...
30/09/2021

Did you know that altering your grip in training can have a positive impact on the recruitment of muscle fibers?
When you introduce new angles through a different group, it will affect the way you recruit muscle fibers through your central nervous system (CNS), which means that ultimately you will stimulate new muscle fibers and accelerate growth within the zone. This is an extremely important part of building muscle and strength, knowing how to maximize muscle recruitment across an entire muscle group by adjusting variables like GRIP.
By altering your grip, you will change the force curve your muscle is working on, which means that different levels of tension will come into play at different points. By using a new grip you will constantly create new stimulus and as such create new opportunities for overload to occur.
Strength and Conditioning 12 weeks program training. On-line coaching. Info ➡️ direct me!

All you need in one place 🙌🏻
09/09/2021

All you need in one place 🙌🏻

22/08/2021

Plyometrics drills for Sunday Breakfast
Strength and Conditioning 12 weeks program training. On-line coaching. Info ➡️ direct me!

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Upton
Poole
BH17 7BJ

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