Poole Bay Pilates

Poole Bay Pilates Small and enjoyable odyssey Control Pilates in Ashley Cross, Poole. Over 20 years teaching experience. I specialise in small, personalilsed Pilates classes.

I will help you to improve your posture, back and tummy strength and show you how you can incorporate Pilates into your daily life to gain maximum benefits. I use my 21 year experience of pilates and fitness classes to create interesting and varied classes. What ever your reason for joining Pilates I will endeavour to help you realise your goal. Small, friendly classes to ensure personal care.

Have a great weekend! What a lovely start back to our pilates classes.Couple of spaces (see poolebaypilates.co.uk for de...
11/09/2026

Have a great weekend! What a lovely start back to our pilates classes.
Couple of spaces (see poolebaypilates.co.uk for details).
Monday and Wednesday 5pm Reformer available 1-2-1 or duet.

If you would like a calm atmosphere, with or without music, this will be your thing.I prefer to teach from the basics, g...
10/09/2026

If you would like a calm atmosphere, with or without music, this will be your thing.
I prefer to teach from the basics, good alignment, useful exercises to help you get stronger in your body.
Just come and spend an hour away from the rush of daily life.
Post injury, neurodiverse, anxious about starting. I will help you find your wonderful.

And just like that it's autumn. Back to classes tomorrow and I have a few spaces left for beginner to Improvers/Advanced...
06/09/2026

And just like that it's autumn. Back to classes tomorrow and I have a few spaces left for beginner to Improvers/Advanced level mat.
Monday and Wednesday 5pm 1-2-1 or duet times available for mat/reformer.
See poolebaypilates.co.uk for details

Not just a fab pilates class but really friendly people make Poolebaypilates.co.uk Places available for September. Come ...
12/08/2026

Not just a fab pilates class but really friendly people make Poolebaypilates.co.uk
Places available for September. Come join us

Classes running Monday 9.30amTuesday 9.30am and 7pmWednesday 6.30pmThursday 6.30pm full details onPoolebaypilates.co.uk
02/08/2026

Classes running Monday 9.30am
Tuesday 9.30am and 7pm
Wednesday 6.30pm
Thursday 6.30pm full details on
Poolebaypilates.co.uk

Taking time off for a week.Back to classes next week.See poolebaypilates.co.uk for my summer schedule. Paula and dogs 🐕
27/07/2026

Taking time off for a week.
Back to classes next week.
See poolebaypilates.co.uk for my summer schedule. Paula and dogs 🐕

School's out for summer BUT we are IN for 3 weeks of August fun pilates mat classes. See website for all dates. Such a g...
20/07/2026

School's out for summer BUT we are IN for 3 weeks of August fun pilates mat classes. See website for all dates.
Such a good price as well £39 for 3 hrs or £14 each class

In addition to our regular class booking we are now offering flexible bookings for anyone who wants more time options. C...
16/07/2026

In addition to our regular class booking we are now offering flexible bookings for anyone who wants more time options.
Come and jump in to the class you would like to attend. All I need is 6 hrs notice to book you in.
We run a non app bespoke booking system for the personal touch.
Contact via website poolebaypilates.co.uk
All enquiries answered promptly by a human (me). All bookings by human (me).
If your tribe is old school human input..I'm your instructor 😀 22 plus years of every type of fitness and rehab and Body Control Pilates teaching.

I asked my clients how I should attract new people, what should I say? One dear client said " I come along because I fee...
10/07/2026

I asked my clients how I should attract new people, what should I say? One dear client said " I come along because I feel safe with the exercises you'll choose for us, and we have such a good friendship group, very welcoming". So there we are.
Daytime classss very suitable for 40+. Exercises chosen to promote good movement, body posture and strength. We use our body weight for bones as well as muscles. Emphasis on being active for daily life activities.
Spaces for summer classesnkn August and new course in September.
See website or call me

Remote classes on Zoom still being offered to 1-2-1 clients and as a class option.
11/06/2026

Remote classes on Zoom still being offered to 1-2-1 clients and as a class option.

Address

Poole, Parkstone, Bournemouth
Poole
BH14

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

07968265903

Website

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