Kate Cadbury Pilates

06/09/2026

I always think of September as a good time to start something that is going to give you a bit of a refresh after a busy summer 🌞

If you’re considering what to take up to help improve your physical and mental wellbeing, I would suggest it is Pilates 🌞

Comment September below and I’ll send you all the details to get signed up ⬇️ 25% off your first month online and no minimum contract time ⭐️

Pilates has a wealth of health benefits including:

⭐️Improving mobility and flexibility
⭐️Improving strength
⭐️Improving bone health and bone density
⭐️Improving your pelvic floor
⭐️Improving posture
⭐️Improving sports performance
⭐️Improving your breathing
⭐️Reducing risk of injury
⭐️Helping with symptoms of stress and anxiety

If you’d like to discover how it can help you join us this week for our SEPTEMBER RESET week where you can slow things down and take a check in on your body ⭐️

30/07/2026

What’s your favourite abs exercise? This would be my choice for this summer! Try it for 3 sets of 30 seconds a day and let me know what you think 👊

Just a few pointers to ensure good form:

⭐️Maintain a neutral spine - so you have a small gap in between your low back and the mat

⭐️ Keep your legs close to you to make it easier - you should never feel it in your back

⭐️Keep your hand hold light on your head and look over the top of your knees so your chin is lifted

⭐️You can keep your head on the mat if you would prefer

⭐️Relax your shoulders

⭐️Keep the legs slow for maximum abs burn 🔥

Save and share with your friends and please do send me a DM if you’ve got any questions 🙏

27/07/2026

The easiest way to exercise in the summer is to do it online! 👊💪

⭐️Do it at home or on holiday
⭐️Do it with friends or with the kids
⭐️Choose short or long sessions
⭐️Do early morning or evening sessions

Online fitness gives you so much flexibility you can really easily fit it into busy schedules and all the summer fun! 🌞

If you’d like to try it for yourself comment ONLINE below and I can send you a link to try a free class!

18/07/2026

18/07/2026

Want to get faster at running? Have you considered plyometric exercises?

I was recently honoured to have featured in Runner's World UK talking about what plyometrics are and how they can help improve your 5km time (full article in bio)

Here’s my 5 favourite plyometric exercises to help you get started!

🏃Pogo jumps
🏃‍♀️Jump lunges
🏃Side to side hopping
🏃‍♀️Jump squats
🏃Side hop with forwards and backwards hop

Aim for 3 sets of 30 seconds (on each side) of each exercise and discover how they can help you and your running 👊🏃‍♀️🏃

11/07/2026

Have you got 10 minutes? 🤔

If you want to feel stronger in your abs and can find just 10 minutes a day for 10 days you need this summer abs challenge to set you up for the summer hols! 🌞👊

Click here https://clients.mindbodyonline.com/classic/ws?studioid=905560&stype=41&sTG=25&prodId=101034

Or

Comment 10 below and we’ll send you all the details to get started 🌞

🌞 10 minutes a day for 10 days
🌞 From beginner to advanced levels
🌞 Awesome Abs burners
🌞 Join anytime from next Monday for just £2 per day
🌞 All abilities
🌞 All from the comfort of your own home or take us on holiday with you!
🌞 Can be done at a time that suits you

Any questions send us a DM 🙏

If you’re already a member you can find all of the sessions ready for you in the on demand library starting from Monday ⭐️

Have a lovely weekend in the sunshine and can’t wait to see you on the mat soon 🌞❤️

09/07/2026

The most magical evening for our Cadbury Pilates Beach Pilates last night 🧡

Pilates - sea dip - nibbles - bubbles and an awesome group of people 🌞🌊🧘‍♀️🥂

I feel so lucky to have such an incredible community to teach pilates to both online and in the studio and can’t thank you all enough for being so amazing! 🙏

Thank you so much to everyone who joined us….and here’s to lots more fun on the mat together 💪👊🧡

28/03/2026

We’re super excited to be hosting our second retreat at the beautiful and it’s almost sold out already - we’ve only got the last few places remaining ⭐️

It’s so great to be running this again with the awesome in the most beautiful setting of 🧡

A combination of pilates, cardio, yoga and relaxation classes including a sound bath with the fab , wine tasting, spa time, good food, country walks and sea dips ⭐️

It’s going to be a magical few days and I CANNOT WAIT 🧡

If you’d like to jump into the last few places please just DM me for more details and the full itinerary 🙏

21/03/2026

Have you got 12 minutes? 🤔

If you can find just 12 minutes a day for just 12 days you’ll be able to discover how pilates can help you feel more strong and flexible with our ‘12 in 12 Challenge’ 👊

Join us for our Spring challenge to kickstart Spring and get the Spring back in your step 🌷🌞💪

Comment 12 below and we’ll send you all the details to get started 🌷

🌷12 minutes a day for 12 days
🌷Abs blasters to glutes burners
🌷Stretch sessions to Shoulder strength
🌷All areas of the body will be targeted
🌷Join anytime from next Monday for just £2 per day
🌷All abilities
🌷All from the comfort of your own home
🌷No equipment required

Any questions send us a DM 🙏

If you’re already a member you’ll be able to find all of the sessions ready for you in the on demand library from Monday!

Have a lovely weekend in the sunshine and can’t wait to see you on the mat soon ❤️

08/03/2026

Happy International Women’s Day!

Thank you to all the amazing women in my life - family, friends, pilates clients, patients and colleagues
who are by my side, lift me up and fill my life with love.
I feel very lucky to have you all in my life 🙏❤️

Let’s continue to nurture, raise, dream, lift each other, break barriers and be strong together 💪👊💥

❤️