Gorilla Strength Coaching

Gorilla Strength Coaching Offering coaching for weight loss, Strength, Muscle Building or general health and fitness

I’ve been quiet on here because I been trying to get my new blind business of the ground but I’m still very much coachin...
26/10/2024

I’ve been quiet on here because I been trying to get my new blind business of the ground but I’m still very much coaching it’s mostly online at the moment due to time but all my clients are smashing it and making great progress. Our competition season is nearly over for the year with just me and a client competing at the ABS series 19 in Ireland in 4 weeks tomorrow! I’m still taking on new clients regardless of goals: getting in the shape, losing weight, powerlifting or having some structure to your training.
I really would like to grow my powerlifting team ive taken several clients to qualifying totals for European championship competitions. It doesn’t matter experience or how strong you are I will take you from a complete newbie too looking like a solid lifter! I handle all my lifters at competitions too and teach you to the highest standard so any one who fancies having a go come join my team and I promise you will be lifting more weight then you ever dreamt off in no time!

18/10/2024

Been quiet on here recently with life being manic, we coming to the end of our powerlifting season with just me and one of my clients left to compete. I can’t tell you how great this first year of coaching has been not just for powerlifters but for everyone who’s out there trust in me I thank you dearly I was very on the fence about doing this but seeing all you guys progress so well has made it all worth while! If you have goals to achieve or fancy joining my growing powerlifting please don’t hesitate to message me I’m still very much doing this I need get a bit more regular with my updates!

Still got spaces available for coaching and training plans if any one is looking, we’ve got a team of 18 people about 6 ...
15/09/2024

Still got spaces available for coaching and training plans if any one is looking, we’ve got a team of 18 people about 6 powerlifters and rest people trying to either get in better shape or improve their life’s please drop me a message if interested 💪🏼

13/09/2024

Guys going run a flash sale on PT sessions for tomorrow only if people want it be £20 for hour it doesn’t matter if it’s just 1 person or two of you then £5 per person to pay for a day pass at flex please message me if you want to try!

I’ve recently been asked a few times do I coach anything other then powerlifters. Honestly I reckon 2/3s of my clients a...
08/09/2024

I’ve recently been asked a few times do I coach anything other then powerlifters. Honestly I reckon 2/3s of my clients are just trying to improve their day to day life. Majority of my clients just want to build confidence in the gym while getting in better shape or achieving weighing goals
What I offer as a I coach is accountability I’m not going to scold you everytime you don’t do something I ask I try and get to bottom of what went wrong and try and make it so it works for us both. All my programs are completely bespoke to you i promise you won’t find a single copy and paste from one client to the next and you certainly won’t find any of my plans copied of a website online. There is no junk volume everything I put in there has a purpose and I try and teach the correct intensity to approach training.
I teach correct technique to all lifts I don’t want you just to get stronger but I want you to look like a proper lifter and have no worries knowing that as you get stronger your body will remain safe. The PTs I’ve done recently have mostly showing people more efficient ways to lift and everyone has benefited massively.
I have clients who want to lose weight, want to build muscle, powerlifting and some who want strength and conditioning for specific sports so please if you have specific goals you want to achieve please message me and let’s have a chat to see if I can help you!

GORILLA STRENGTH COACHING Looking to start your fitness journey but have no idea where to start? Whether you want to sta...
04/09/2024

GORILLA STRENGTH COACHING Looking to start your fitness journey but have no idea where to start?
Whether you want to start

▪️Weight lifting
▪️Gym confidence
▪️General health
▪️Weight loss
▪️Tone up

Or to get in the best shape you’ve ever been in!
I’m now offering 1 - 1 personal training sessions out of .

My Availability is Evenings and weekends for PT sessions.
I also offer online coaching with full app support regardless of your goals don’t hesitate to message me and let’s have no obligation chat to see if I can help you.

Had a few questions about prices recently. This is my price list even a month coaching is cheaper then most prework outs...
30/08/2024

Had a few questions about prices recently. This is my price list even a month coaching is cheaper then most prework outs for a month. Most people will spend a fortune on supplements and take no notice of their training, all the supplements in world won’t put right a bad training plan and bad nutrition

With coaching you get my full support including technic correction, full diet advice, supplement advice and much more all supported by the app with video analysis

Training plans are bespoke to the persons needs uploaded on to my app with demonstration videos with weekly updates to intensity for how hard I want you to train for that week

PTs can be anything introductions in to the gym to overcome gym anxiety, correcting form or just being pushed through a hard session to teach intensity you should be training at.

If interested or any other questions please don’t hesistate to contact me

GORILLA STRENGTH COACHING Looking to start your fitness journey but have no idea where to start? Whether you want to sta...
21/08/2024

GORILLA STRENGTH COACHING Looking to start your fitness journey but have no idea where to start?
Whether you want to start

▪️Weight lifting
▪️Gym confidence
▪️General health
▪️Weight loss
▪️Tone up

Or to get in the best shape you’ve ever been in!
I’m now offering 1 - 1 personal training sessions out of Flex Fitness Bournemouth.

My Availability is Evenings and weekends for PT sessions.
I also offer online coaching with full app support regardless of your goals don’t hesitate to message me and let’s have no obligation chat to see if I can help you.

19/08/2024

Write up from yesterday’s Sailsbury WRPF Qualifier.
I had 4 clients competing 2 men and 2 women from that we had 3 1st place and 1 second. Each client was peaked to a bespoke plan for their own needs and I honestly can’t believe how well we pulled it off.

First up Melissa competing in the U52kg category, Melissa made 8/9 of her lifts only missing one bench what was a shot in the dark for us she totalled 170kg. 15kg more then previous comps. Melissa has had so much on during this prep she was on the fence whether to even compete at all then hit pbs in squat and bench and showed technically how far she has come. Melissa came to nervous to even go in a gym on her own and now two years later she looks every part a serious lifter!

Bronya competed in the U66’s in her first competition. Bronya made 7/9 of her lifts and totalled 275. I’m honestly so impressed with how Bronya handled the whole day. A couple of hiccups but on the whole she listened to ever thing I said and did not look like someone doing there first comp especially after only a few months of training

Daniel Morton competed in the U110s in his second comp (first one together) Dan came to me to improve his rugby game but his lifts was improving so much I managed to talk him in to competing in the rugby offseason. Dan went 7/9 narrowly missing a bench record due to bum lifting off the bench. Dan totalled 625 which is a great total. What impressed me most about Dan in training and in the comp is his sheer determination Dan is a work horse and showed his will to absolutely give everything!

And last but not least we have Phil Lovell, this was only Phil’s second comp he went 9/9 with a massive 662 total in the u110s, Phil has his first national comp in only 7 weeks we wanted to use yesterday as a tune up to gauge his strength we left a fair bit left in the tank even with him pulling the biggest deadlift at 282.5!!! Phil has unbelievable potential

I could be here all day writing stuff about each of them what’s made me proud but as a team each lifter showed a maturity in the sport far beyond there experience. I’ve spent a lot of time making sure I build trust and respect between my self and client and people around us seen the passion we had as a team 💪🏼

Unbelievably proud of my team who competed in Salisbury for a powerlifting competition today. Each one pushed there self...
18/08/2024

Unbelievably proud of my team who competed in Salisbury for a powerlifting competition today. Each one pushed there selfs to there limits in training listened and put it all to practice and today reaped the rewards! I will leave it to them to report on how there days went but none of them left anything on the platform I am one very proud coach 💪🏼

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