Bournemouth and Poole Pilates

01/01/2014

Just in case...

What can you do to help ease that morning-after hangover?

14/11/2013

When & how do you stretch?

Stretching is a subject that evokes much debate, when to stretch, for how long and how are questions that often arise.

04/11/2013

I'm very excited to start teaching my new beginners class tomorrow morning with a brand new group of clients! At Compton Acres.

24/08/2013

The physiology of barefoot running explained
http://www.youtube.com/watch?v=7jrnj-7YKZE

Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their...

13/08/2013

To my clients...So this is our aim in classical Pilates mat, me included!

06/08/2013

Pilates is key in Kate Hudson's fitness routine!

Kate Hudson knows just what we're thinking. To put it in polite terms, how does she maintain such fab abs?! The 34-year-old has given birth to two sons, 9-year-old Ryder and 2-year-old Bingham, yet she manages to stay so fit … Continue reading →

02/05/2013

We have a little sunshine now all we need is a little surf.

Neoprene goodness from Cynthia Rowley, dreams are made of this.

Saturdays opened its flagship store in SoHo as New York's premier downtown surf shop. Determined to suit a lifestyle occupied with surfing, living and working in New York City, Saturdays began selling boards and wetsuits as well fine art and other lifestyle accessories. Now open in New York& #03...

01/05/2013

Summer food heaven, Hemsley & Hemsley take the Superfood Salad to another dimension.

A healthy summer salad which packs a nutritional punch

15/04/2013

Ultimate Anatomy.
http://alturl.com/zqnvs

15/04/2013

Along with a lot of other people sat at desks for long periods, I suffer with neck pain & stiffness.

After 8 hours at my desk today this exercise came as a welcome release - I can't wait to try it in this weeks classes!

Stress and discomfort seem to affect the neck more immediately than any other area. This is one of the key insights of the Alexander Technique.

20/03/2013

Are you a runner?

Here are 5 Pilates exercises to help improve your stride.

Julie Erickson of Endurance Pilates and Yoga might be a pro, but she's no workout purist. While she's been a Pilates teacher for many years, she's still a big believer in the power of cross-training. With 11 marathons and one ultramarathon under her

20/03/2013

The surprising effects of bad posture.

Most of us know from experience that sitting hunched in front of a computer or driving wheel can lead to a stiff, painful back and shoulders.