12/11/2023
Sending all my love to my awesome team .
I'm so sorry but unfortunately I've still been advised against any high impact fitness from a physiotherapist and occupational therapist .
I have had it confirmed that osteoarthritis has deteriorated quite severely in 2 areas on both my knees .
I am however currently working on building some strength back in my legs and will do all I can not to be beaten .
Just for now classes will be reviewed in January next year ❤️