LND Training was established in March 2014 by me, Lauren Nicole Drake (hence the 'LND'!)
I became a personal trainer after ending my 11 year gymnastics career, and realising that I could really help others become fit and healthy, and proud of themselves, as I was when I was a gymnast. Home training is the basis of LND Training, a whopping 90% of the public are not members of a gym! I really wanted
to get out into the community and show people what they can achieve without getting themselves into to a gym. I am able to train people in their own homes, gardens and public spaces for example, Poole Park. I also run classes in local community and church halls, as well as at Poole Park. When I started LND Training I wanted to make sure that I wasn't like other personal trainers, and that I would make my prices affordable to as many people as possible. I really appreciate the value of money and I make sure that every customer gets their moneys worth. I am here to help the Poole and Bournemouth community get fitter and healthier in the right way! Currently I run several classes in and around Poole. The Resolution Fitness Camp runs twice a week, and I also run a class for those with special needs twice a week at the Day Club in Upton! I currently hold the following qualifications:
Level 2 Fitness Instructor
Level 3 Personal Trainer
Circuit Training
Instructing Kettlebells
Pre and Post Natal Exercise
Emergency First Aid at Work
