GHS Fitness

GHS Fitness Personal trainer in Poole. I can offer 121 personal training, group sessions, nutritional advice and

I am very happy to have completed my 2nd Bournemouth Half Marathon in 2 hours 19 minutes!! An amazing atmosphere the wh...
08/10/2017

I am very happy to have completed my 2nd Bournemouth Half Marathon in 2 hours 19 minutes!! An amazing atmosphere the whole way round. Achieve any goals you may have everyone!! Mine was to complete another Half Marathon after enjoying my 1st one so much!!! 💪🏻🏃‍♀️🏃‍♀️🏅🙂.

Myself yesterday at work, putting some members through an Abs and Core workout. My 30 minute classes take place every Tu...
09/08/2017

Myself yesterday at work, putting some members through an Abs and Core workout. My 30 minute classes take place every Tuesday morning at 10:20 at Poole Dolphin Lesuire Centre (Everyone Active). Come along and feel those abdominal muscles working!!
👍🏻.

Hello everyone..... well that's my first weekend on the Level 3 Pilates Stretch-Body Training course completed!!! I had ...
05/02/2017

Hello everyone..... well that's my first weekend on the Level 3 Pilates Stretch-Body Training course completed!!! I had a brilliant time and learnt ever so much. I now need to make a start on all the homework!!

So this morning we thought we would try something new. We paid The Skinny Kitchen a visit in Bournemouth for breakfast. ...
25/09/2016

So this morning we thought we would try something new. We paid The Skinny Kitchen a visit in Bournemouth for breakfast. The Skinny Kitchen's menu is filled with fitness inspired food. All of their food aims to satisfy the needs of various diets. These being anything from high protein/low carb to animal friendly meals. With all locally sourced natural ingredients being used......Such as free range eggs and meat all to then be freshly cooked. I can say we all enjoyed our breakfast this morning. The food was lovely, freshly made and you can tell the difference! The Skinny Kitchen is for everyone to try out!! They have something for everyone!! Give it ago everyone!!

Breakfast some people say is the most important meal of the day? Do you agree? I do and always like to make sure I feel ...
01/09/2016

Breakfast some people say is the most important meal of the day? Do you agree? I do and always like to make sure I feel energised for the day ahead. Try something as easy and simple as what I've had this morning?..... Natural porridge oats, banana, grapes, yoghurt and honey 👌🏻. Very simple, easy to make and tastes great!! There's so many other healthy toppings you could try. 👍🏻.

Every Wednesday evening I run a gym circuits class at Everyone Active Lesuire centre 7pm. Come and join, take on the cha...
01/09/2016

Every Wednesday evening I run a gym circuits class at Everyone Active Lesuire centre 7pm. Come and join, take on the challenge and try something new? everyone's welcome 👍🏻.

On such a beautiful day I couldn't not go for my run outside today. 2 laps around Poole park lake felt brilliant then so...
30/08/2016

On such a beautiful day I couldn't not go for my run outside today. 2 laps around Poole park lake felt brilliant then some intervals on the rowing machine to end! How's your training been today? 💪🏻

Today's gym routine consisted of.... rowing intervals to begin, followed by a range of different leg and core exercises ...
26/08/2016

Today's gym routine consisted of.... rowing intervals to begin, followed by a range of different leg and core exercises using the fantastic Kinesis machine. I also included a few matt exercises for back and core strength 💪🏻.

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Poole

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+441202677217

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