Tuck Strength & Conditioning

29/07/2026

Still available to claim 🥳

Want a FREE 30 minute personal training session?

Direct message me to book in ☺️

23/07/2026

School holidays are nearly here! ☀️

If you’re looking for something to keep your teen active instead of spending the whole day at home, our Teen Strength classes are running as normal.

We work on the basics, teach good technique, and help build confidence in the gym. No matter if they’re completely new or have trained before, they’ll fit right in.

📍180 Strength, Poole
🗓 Mondays & Fridays
⏰ 4:30–5:30pm

22/07/2026

Want a FREE 30 minute personal training session?

Direct message me to book in ☺️

20/06/2026

NEW Teen Strength Classes

Starting 29th June

Build strength, confidence & great lifting habits in a fun, supportive environment.

📍180 Strength, Poole
🗓 Mon & Fri | 4:30–5:30pm

DM “TEEN CLASS” for more info.

17/06/2026

Hi everyone 😊

I’m Madison, a Strength & Conditioning Coach based at 180 Strength in Poole.

I offer 1-1 and group sessions to help people get stronger, move more comfortably, and feel more confident with exercise. Whether you’re completely new to the gym, getting back into a routine, or just looking for some guidance and support, I’d be happy to help.

I work with all ages and tailor sessions to suit the individual, with a focus on building strength, improving mobility, and helping people feel their best.

If you’d like to find out more, feel free to drop me a message. 💪😊