The Power Pt

The Power Pt � stronger, healthier and happier.
� Online coaching
�1-2-1

At Flex Fitness 1-2-1Online available
21/11/2023

At Flex Fitness
1-2-1
Online available

What more can you say… Justin has been my friend for over a decade… my client since before he got his contract offer fro...
13/11/2023

What more can you say…

Justin has been my friend for over a decade… my client since before he got his contract offer from bellator…

Last week we finished our final training camp together and he had his last high level fight 🤼 walking away from Polaris with a win and shiny gold medal 🥇 for his collection.

If you’re interested in getting strength coach to drive your competitive career forward or if you just want to get stronger and feel better about yourself. Hit the DM ✉️

Taking on a select number of new clients to with my current stable of athletes 🏋🏻‍♂️

Find me at FLEX FITNESS

26/07/2021

“Diego can you take a w***y Instagram video for me? I need to post more
Back 3 weeks, 2 weeks into competition training and my weights gone from 88.9kg to 95.95kg so a solid 7kg gain since being able to eat and train again ⚔️
11 weeks until the British championship comes home 🏋🏼‍♀️


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Shout out to my online client the guy has been absolutely killing it. I’ve been away for over 2 months on my other job ...
07/06/2021

Shout out to my online client the guy has been absolutely killing it.
I’ve been away for over 2 months on my other job and the guy has been busting his ass to get ready for his first powerlifting comp in October. I can’t wait to see how we build and progress once we’re both in the same country 🏋🏼‍♀️
[email protected]

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THE POWER PTStrength is the key to everything: want to gain weight, get bigger, be healthier, lose weight, tone... all t...
16/04/2021

THE POWER PT
Strength is the key to everything: want to gain weight, get bigger, be healthier, lose weight, tone... all these come down to lifting weights.
Strength training is the foundation and everything else is a by product 🏋🏼‍♀️
I work with:
professional MMA fighters ☠️
champion kick boxers ⚔️
semi professional boxers 🥊lingerie models 💁🏼‍♀️
Aspiring powerlifters ☠️
and everyone in between...
No fad dieting, no magic pills, no slimming teas or any of that other sh$t
1-1 training ⚔️
Online coaching ⚔️
Training programs ⚔️
[email protected]⁣⁣⁣⁣

Final session for a bit with the queen of lingerie Fir a girl who had never touched a bar before doing sessions with me...
01/04/2021

Final session for a bit with the queen of lingerie
Fir a girl who had never touched a bar before doing sessions with me, she has done phenomenal
Going from never squatting to a comfortable 60kg and what would have been a solid 65kg if she’d just kept looking up ☠️
Looking forward to turning het into a fu***ng monster and releasing that dick filler energy 🤣👊🏻

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A booming day in the land of power ⚔️ session this morning kicking off training camp for his next fight in June ⚔️And ...
01/04/2021

A booming day in the land of power ⚔️ session this morning kicking off training camp for his next fight in June ⚔️
And also assessing and starting to work with multi level champion 🌪 f**k me if he kicks you you’ll be in intensive care... give me a bit of time building his power and next time he hits you he’ll put you in the fu***ng morgue ☠️
Starting to put in work with more pro fighters and it’s really becoming a lot more fun
[email protected]

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25/03/2021

Now as strong as my t**s are, my back has always been issue. My deadlifting technique has always been a little off.
So spending a lot more time slowing things down, lightening the weight and feeling the lift - making sure you follow the lift from start to finish and not thinking about the weight ⚔️
And yes at the start of the video I am repeating “smooth is fast, fast is smooth”
Weights only 165kg to those that are interested 🤷🏼‍♂️⁣⁣⁣⁣⁣

24/03/2021

Literally changes everything... another reason why health maintenance is so important ❤️
Back to the land of giants ⚔️

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22/03/2021

It’s these little extra bits we do that make the difference ⚔️
Record chasing ⚔️
This is how you build strong ti***es ⚔️⁣⁣⁣⁣⁣
***es

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Flex Fitness, Unit 4 Francis Avenue
Poole
BH118NX

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