16/03/2022
So many things to remember when adding in footwork....
We started with learning the basics, stance, guard, jab and cross, sooo important in boxing the two main punches and of course protection for you
Then we added movement, forward, back left and right
This was all before putting the gloves on, never under estimate the importance of technique, something we will practice time and again
You want to learn it right as you will have more work to do if you fall into bad habits and patterns
🥊Where should your hands be?
🥊How should you stand?
🥊Where should your feet be?
All these questions and any more you have can be answered in session 🤗
Then when we had the gloves and pads on we put it all together, the punches, the footwork, finished off with some circuits for agility 👊
