180 Transformations

180 Transformations Bournemouth & Poole's, No.1 6 week transformation program, see our home FB page 180Strength also.

08/06/2026

He coaches Muay Thai for a living. And he still shows up to get coached himself.

Meet (Ollie), Muay Thai coach, and one of the most complete athletes we train. Here's the thing most people get wrong: the best in any field don't stop being coached. They lean into it. Ollie hands the programming over, focuses on the work, and lets the results take care of themselves.

And the results this last block of training? Absurd:
🏋️ 141kg back squat — at 80kg bodyweight. Nearly 1.8x his own weight on the bar.
🏃 5k PB — from 28:11 down to 19:52. Sub-20. Ridiculous.

And he's not a powerlifter or a runner — he's an all round athlete.

A normal week for Ollie:
Lower + Engine: back squats, RDLs, sled pushes, skierg
Upper: 180 bench 5x5, 8 sets of pull-ups, 12 minutes of continuous push-ups
Full Body: deadlifts at 80%, carries, burpees

Speed: 8x400m around - 3:18/km pace
Threshold: 8-12km tempo runs

Strong AND fast AND fit. Coaching his own sport, and being coached in ours. That's what structure and accountability actually do.

Outstanding, Ollie. 💪

👉 Two ways to train with us:
1️⃣ Want to get strong and capable like Ollie? Book a free discovery call — link in bio.

2️⃣ Want to learn to strike? Ollie's now taking 1:1 Thai boxing clients at 180 — drop us a DM to book in.

04/06/2026

Something happens when you train with the same people every week.

You stop dreading it.

You start looking forward to Wednesday morning not just because of the training — but because of the people. The ones who ask how your week has been. Who notice when you're not there. Who are going through exactly the same thing as you.

Our members tell us it's the community, it's that, which makes the difference.

Everyone knows your name.

Everyone's got your back.

If consistency has always been your problem — this is usually why.

👇 Drop a 🖤 below and we'll tell you more about how it works.

You've probably tried eating less before.Maybe it worked for a bit. Then life got busy, willpower ran out, and you were ...
03/06/2026

You've probably tried eating less before.

Maybe it worked for a bit. Then life got busy, willpower ran out, and you were back to square one wondering what went wrong.

Nothing went wrong. The approach was just wrong for you.

At 180, nutrition coaching isn't about cutting everything you enjoy or following a plan that ignores the fact you've got a job, a family, and a social life.

It's about finding what actually works for your body and your lifestyle. Small, sustainable changes that add up to real results — without the misery.

Our members don't diet. They just eat differently. And the difference shows.

→ Link in bio about our 6 week kickstart to find out how we approach nutrition at 180.

A new face at 180.Meet Madison () — our newest coach.MSc Strength & Conditioning. BSc Sport Science. Someone who genuine...
02/06/2026

A new face at 180.

Meet Madison () — our newest coach.

MSc Strength & Conditioning. BSc Sport Science. Someone who genuinely believes training should make your whole life better, not just your performance in the gym.

She's worked with youth athletes and everyday people at every stage of their journey. Her coaching philosophy is simple: move well, get strong, train for life.

Madison joins James, Sofia, Nick and Ash — and we couldn't be more glad to have her.

Madison is now taking new 1:1 PT clients.

If you've been thinking about getting started with a personal trainer — or you want to see what coaching at 180 actually feels like — this is your moment.

👇 Drop a 🏋️ below and we'll send you the link to book a free trial session.

Welcome to 180, Madison.

Five graphs. Every line pointing the same way. ⬇️This is what happens when someone actually knows your name.Not a fob an...
29/05/2026

Five graphs. Every line pointing the same way. ⬇️

This is what happens when someone actually knows your name.

Not a fob and a treadmill. Not "good luck, see you in January." A coach in the room, a plan built around your life, and a room full of people who won't let you quit on yourself.

Swipe through.

Some of these started a few weeks ago. One's been chipping away for months. The number isn't the point — the line is. Down. Consistent. Earned.

Transformation isn't a metaphor. It's a measurable event. These are the receipts.
If you've been telling yourself it's too late, or that your body's "just stopped responding" — that's the lie. The graphs are the truth.

You are not your starting point.

Want yours to look like this? Comment 180 or drop us a DM. Free discovery call — no hard sell, just an honest chat about where you're starting from. 💪

📍 180 Strength, Poole

What that means in plain English:It doesn't matter where you're starting from.The weight you're carrying. The years you'...
28/05/2026

What that means in plain English:

It doesn't matter where you're starting from.

The weight you're carrying. The years you've been inactive. The gyms you've joined and quit. The voice in your head that says you've left it too late.

None of that determines where you end up.

We've coached over 1000 people in Bournemouth & Poole. The ones who got the best results weren't the fittest when they started. They were just the ones who walked through the door.

That's your only job. Walk through the door.

Everything else — the plan, the coaching, the people around you — we handle that.

→ Link in bio if you're ready.

Willpower is finite. It runs out by Wednesday. Environment is permanent — it works even when you don't feel like it.That...
19/05/2026

Willpower is finite. It runs out by Wednesday. Environment is permanent — it works even when you don't feel like it.

That's why the group matters. That's why the coach matters. That's why showing up to the same place, with the same people, at the same time — works when everything else hasn't.

Build the environment first. The results follow.

📍 180 Strength, Poole

If you're 40+ and feel like your body has stopped responding — this isn't your fault. Here's what's actually going on. ...
18/05/2026

If you're 40+ and feel like your body has stopped responding — this isn't your fault. Here's what's actually going on.

Philippa had tried before. Most people who walk through our door have.The problem was never motivation. It was doing it ...
15/05/2026

Philippa had tried before. Most people who walk through our door have.

The problem was never motivation. It was doing it alone.

No one checking in. No one noticing when life got busy and the gym was the first thing to go.

No structure that made showing up feel non-negotiable.

That changed at 180.

Small groups mean you're expected. Coaches mean you're coached, not just counted.

A programme means every session has a point.

Accountability isn't a buzzword here. It's just what happens when people who actually care about your results are in the room with you.

If a routine that finally sticks sounds like what you've been missing — the link in our bio is a free discovery call.

📍 180 Strength, Poole

Address

7 Dear Hay Lane
Poole
BH151NZ

Telephone

+441202619112

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