15/11/2025
Sam - Since having my 2 boys, I have struggled with my weight, my body shape and my confidence and my body image.
I started the gym back in January and realised although making very small progress with weight loss I felt like I wasn’t achieving what I wanted, and that’s when I decided to start PT with Aaron.
When we met up for the initial consultation, Aaron was very approachable, and listened to everything I wanted to achieve. From the get go, he set weight challenges / targets to get me motivated, talked through my calories and macros and helped me gain a basic understanding and retraining of my brain around food, and he set me a personalised training plan that was easy to follow on my own when not doing a PT session.
Over the 6 months I was with Aaron, I found a new love for the gym, and gained confidence in myself again, losing in total almost 3stone. When I had off days (there were many) and just felt like giving the gym up, Aaron lent an ear to listen to my concerns and worries but soon got me back on track and remotivated me to get back on it. Going back to PT with Aaron was the best decision I made, he gave me a new found confidence and helped me achieve my goals.
I also took on 3 of his challenges alongside my PT sessions, the 10,000 step challenge, 15,000 step challenge and the 56day food tracking challenge - even though somedays these were challenging, they gave me that extra push and determination to achieve them (plus you get a fancy medal at the end). I would definitely recommend Aaron as a PT to anybody as he is there for you every step of the way and celebrates your successes with you.
I cannot thank him enough for helping me feel me again and giving me the confidence I needed to back.
