Jack Williams Fitness

Jack Williams Fitness Fitness instructor based at kernow resilience hub

Jiujitsu isn’t weird! Cut to me upside down with my crouch in another man’s face. Completely normal behaviour. 6 years i...
13/12/2023

Jiujitsu isn’t weird! Cut to me upside down with my crouch in another man’s face. Completely normal behaviour. 6 years in this December couldn’t imagine life without it 🎉

Super proud of .lotteopie hit a dead lift pb today of 65kg (body weight) for 3 reps. Sadly I didn’t get a photo of the ...
27/08/2022

Super proud of .lotteopie hit a dead lift pb today of 65kg (body weight) for 3 reps. Sadly I didn’t get a photo of the pb lifts but I got one of 60kg on the way up💪🏼💪🏼💪🏼💪🏼

It’s all about figuring out what works for you. No two people have the same goals. The same starting point. The same bod...
22/08/2022

It’s all about figuring out what works for you. No two people have the same goals. The same starting point. The same body. Everybody’s different embrace your personal traits and make them work for you!

Interested in supercharging your jiujitsu? Or just getting fitter and healthier for every day life. Strength and conditi...
20/06/2022

Interested in supercharging your jiujitsu? Or just getting fitter and healthier for every day life.
Strength and conditioning is often neglected by both jiujitsu athletes and the general population. Contact me today to start your journey! Feel healthier, happier and more prepared for what life throws at you! 💪🏼

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