Miles & Muscle

29/10/2015

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27/09/2015

Congratulations to Louise Nichols on her fantastic 1 hr 50 at the Nottingham Half Marathon this morning, wearing the Miles and Muscle Athletic Vest with pride. Well done Louise!
www.milesandmuscle.com/our-products

17/09/2015

BodyBlast South Wales tonight at 6.30pm in Hawthorn HS Gym & Fitness Centre Sports Hall. £3 per person // all abilities welcome // a mix of Strength, Cardio, Core and Agility training!

Fun, friendly and only 1 hour. Come and give it a go!!

02/09/2015

Ate and drunk too much over the Bank Holiday weekend?
Come along to BodyBlast South Wales tomorrow for a feel good session both in body and mind!!
We also have a wide range of clothing on offer online, to accompany your workout, so check them out on the link.

Soon we will be branching out into race events across Wales and the South West, so catch us at plenty of them over the Winter season, we'll keep you updated where we are and you'll be able to sample our clothing with new lines to be added, as well as FREE Injury screening, Sports Massage and nutrition and training advice for all.
www.milesandmuscle.com/our-products/

A complete range of products in all areas at Miles & Muscle in Pontypridd.

25/08/2015

25/08/2015

At Miles and Muscle we offer nearly everything you need for your next workout:

So don't fear, ask away if you have a query. Injury plaguing your runs or training programme? Seek advice from SIRC South Wales and Miles & Muscle Co-Founder Jim Norris, and get that ni**le ironed out.

Free advice and with the aim to get you back to your best in just 1 session.
Catch us at lots of events on Road and X-Country this Winter in Wales and the South West with Free Injury screening, clothing, supplements and products on offer!!
http://www.runnersworld.co.uk/beating-injury/the-lowdown-on-sports-massage/9557.html

Osteopath and sports massage therapist Bhavesh Joshi explains the role of sports massage in a running training programme.

15/08/2015

A little of what we offer at Miles & Muscle. Killer leg Super-Set by Ian today taught by Jim. Personal Training sessions for £20 p/h or why not try out some exercises like this at BodyBlast South Wales on Thursdays at 6.30pm at Hawthorn HS Gym & Fitness Centre

14/08/2015

Great workout last night at BodyBlast South Wales

Try it next Thursday Hawthorn HS Gym & Fitness Centre Sports Hall at 6.30pm

13/08/2015

*** SALE *** SALE *** SALE *** SALE ***

ALL STOCK REDUCED TO MAKE WAY FOR NEW LINES FOR THE AUTUMN INCLUDING MUSCLE VESTS, TRACKSUITS, LONG SLEEVE HALF ZIP TOPS AND MUCH MORE!!

Check out some of the bargains to be had with Vests at £7.89 and T-Shirts for £9!

FREE P&P on all orders over £25 until 4pm 17/08/15.
http://www.milesandmuscle.com/our-products/clothing/men/

New page

12/08/2015

Tomorrow night at Hawthorn HS Gym & Fitness Centre Sports Hall!! Functional Fitness Class for all abilities combining Strength and Cardio training.
Using TRXs // Kettlebells // Prowlers // Suspensions // Plyometrics AND MORE!!
£3 per person. Come and give it a go!!