Paragon Fitness Bootcamp

Paragon Fitness Bootcamp Paragon BootCamp is all about the fundamentals needed, in order to make your healthy well being stay Martial Arts School

STARTING IN TWO WEEKS TIME: PARAGON YOGA 🙇‍♂️KICK BOX FITNESS 🥊Grab a space, get in touch today for all needed info! 🙏
17/08/2021

STARTING IN TWO WEEKS TIME:
PARAGON YOGA 🙇‍♂️
KICK BOX FITNESS 🥊
Grab a space, get in touch today for all needed info! 🙏

Head Coach Tom and Student Instructor Tasha are eager to get the troops back on the mats, once our local lockdown has ea...
28/10/2020

Head Coach Tom and Student Instructor Tasha are eager to get the troops back on the mats, once our local lockdown has eased. We have a full curriculum of online pre-recorded workouts, online live workouts, and fun challenges to keep everyone active and busy in the meantime.

Best of luck to all of our members who are climbing the 1,085 metres to the peak of Snowdon, this weekend 💪💪💪
12/09/2020

Best of luck to all of our members who are climbing the 1,085 metres to the peak of Snowdon, this weekend 💪💪💪

New month, new you?Message us to see how you can begin the process of changing your life, your body, and your mindset.
01/09/2020

New month, new you?

Message us to see how you can begin the process of changing your life, your body, and your mindset.

Keeping clean, keeping distanced, and keeping safe with Paragon
01/09/2020

Keeping clean, keeping distanced, and keeping safe with Paragon

Fun fitness fact no. 12 💪👊🦵No body part grows by working it every single day. Rest and recovery is as important as fitne...
30/08/2020

Fun fitness fact no. 12 💪👊🦵

No body part grows by working it every single day. Rest and recovery is as important as fitness. In the hours after a workout, your muscles lose strength and power as they heal. However, after 36-48 hours, the muscle actually gets stronger, which is a process called supercompensation. You must give yourself rest in order to get the results!

We are LOVING seeing all the irl improvements from our members, now our doors have reopened!
25/08/2020

We are LOVING seeing all the irl improvements from our members, now our doors have reopened!

Fun fitness fact no. 11 💪👊🦵High repetitions and low resistance exercise develops core endurance. Keep the weight low and...
23/08/2020

Fun fitness fact no. 11 💪👊🦵

High repetitions and low resistance exercise develops core endurance. Keep the weight low and the number of times you repeat each movement high.

Lockdown is easing and at Paragon we are, as ever, focusing on the future. What does your future look like? 🔮Want to go ...
19/08/2020

Lockdown is easing and at Paragon we are, as ever, focusing on the future. What does your future look like? 🔮

Want to go back to the same routines as before? Or are you ready to begin a new phase, that sees your fitter, healthier, happier, more mentally resilient, and more focused on your self than ever before? Join the Paragon crew and we can show you how to achieve all your goals, and also show how you are capable of so much more!

We are taking names for our waiting list and have a trial offer currently running. Message us to get your name added and to find out any more info you require 👍

Fun fitness fact no. 10 💪👊🦵Kickboxing workouts can help you burn calories at a very high rate as it utilises both your u...
16/08/2020

Fun fitness fact no. 10 💪👊🦵

Kickboxing workouts can help you burn calories at a very high rate as it utilises both your upper and lower body.The high activity level of kickboxing allows your body to use your fat as energy for a great fat burning workout. Our bootcamp is held inside our kickboxing dojo and uses many of the equipment from our sport.

At Paragon, how our members are performing mentally is always of an upmost importance, as are their overall fitness leve...
05/08/2020

At Paragon, how our members are performing mentally is always of an upmost importance, as are their overall fitness levels, nutritional knowledge, and the continued progression of their personal goals.

As such, each and every session - whether online, socially distanced and outdoors, or inside our premises when safe to do so - alters drastically. We keep our focus fresh and our sessions reflect that. Circuits fun, cardio dance blasters, boxing exercises, weighted workouts, partner-work, team games, and relaxing yoga are only some of the elements we incorporate.

We also work with each individual to find their personal goals and move with them into improvements in these areas, specifically.

So, what are your goals for yourselves or a family member? Don't think we can help you or them get there? Message us and we can work towards finding out if this is the case! :)

Fun fitness fact no. 9 💪👊🦵Optimal fitness requires a balanced exercise routine that incorporates aerobic, strength train...
02/08/2020

Fun fitness fact no. 9 💪👊🦵

Optimal fitness requires a balanced exercise routine that incorporates aerobic, strength training and flexibility exercises. This is the reason each and every session at Paragon will incorporate a variety of it all.

Address

Unit 8, Albion Industrial Estate
Pontypridd
CF374NX

Opening Hours

Tuesday 6pm - 6:45pm
Thursday 6pm - 6:45pm
Saturday 9am - 9:45am

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