Xpress Fitness

Xpress Fitness A dance workout to hip hop, Latin, Afrobeats, R'n'B,, Funk, Dancehall and more. By the time you leav Simple & easy to follow dance moves.

Music ranging from hip hop, Latin , afro beats, old skools anthems & more. All age ranges and abilities are welcome.

06/06/2025

Mission : Murder the dance floor 🕺🏾

🗣 Xpress gang! This party train has officially left the platform 🥳 😃🕺🏾💃 Absolutely enjoyed rocking with you all tonight....
02/08/2021

🗣 Xpress gang! This party train has officially left the platform 🥳 😃🕺🏾💃 Absolutely enjoyed rocking with you all tonight. Such a liberating feeling to be back doing what I enjoy most & seeing all your lovely faces grooving & smiling.

Till next time stay kool, stay safe 👊🏾😊

XF

28/07/2021

🗣Xpress Gang! 😃 Wow I’ve missed saying those words. In case you ain’t heard, The Xpress train is pulling in next week.
That’s right we back guys! Tell ya homie, tell ya bestie, grab ya dancing shoes & let’s move because this guy about to bust a groove 🕺🏾💃😅

Catch you on the dance floor 👊🏾

One to One Gym/Treforest
Mondays
18:00-19:00

Personal training with Gemma/Pontypridd
Wednesdays
18:30-19:15

XF

17/01/2021

All passengers for the Xpress train departing at 3pm LAST CHANCE TO BOOK ON!! 😉🤪

Catch you all in a bit!!

XF

09/01/2021

Hey gang 😊 I hope everyone had a good start to 21. Especially with situation and conditions around.

Apologies for being offline for lilttle while been focusing on a few personal projects. With lockdown being extended until the end of the month Xpress Fitness will be heading online via zoom again. If you looking to attend, classes will be every Sunday from 15:00-16:00

Come thru and forget about all your stresses and issues for an hour. Dancing isn’t the cure but it’s an awesome moral booster. So hop onboard the party train for that feel good factor. First class to commence from Sunday 17th.

Classes are still £2.50 per session and you can book in via the booking system on my Facebook, follow the link in my bio to do this. Once you have booked on my class I will send you a PayPal link/my bank details to make your payment and secure your slot.

See you all on the party train 😁🕺🏾

XF

07/12/2020

Hey gang!

The final class of the year will be running this weekend at Gemma gym. As the festival period starts to kick in.

So come on down to the dance floor,let’s party and get into the festive spirits together 😁💃🕺🏾

XF

13/11/2020

Xpress Gang! 🤪🕺🏾💃 Another lockdown ended, for how long who knows🤷🏽‍♂️
But while we can the Xpress train is taking passengers once again. Starting this weekend 😁
Spaces are quickly filling up & we only have 2 spaces left. So hurry up & get clicking (see link below) if you wanna join the party train.

Catch you all Sunday 😀🙅🏾‍♂️

Personal Training With Gemma
16:30-17:15

XF

https://www.supersaas.co.uk/schedule/GemzPT/FITNESS_CLASSES_WITH_GEMMA

Address

Pontypridd

Opening Hours

12pm - 1pm

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