Counter Force CF System CIC

15/09/2026

Marvellous Monday 🥰 … Mondays are still The Best Day of the week 😜

07/09/2026

Just another Manic Monday 🤩 a full on day in HQ today, lots of learning, lots of laughs and smiles all round when walking out the door … it’s a pleasure to see each one leaving with a smile on their face ❤️ ❤️

24/08/2026

💥Mondays - the best day of the week!!!!💥

🤗Today we had a very busy, productive & successful day of training!!!

We did a mix of various things such as:
🗣️ Vocal guards 🗣️
💪 Fitness 💪
🥊 Boxing drills 🥊
🔪Knife throwing 🔪

⭐We've also made progress with members training to become Boxing Buds⭐

We're very proud of you all for doing your best every week 🙌

🚨if YOU would be interested in attending a self defense class with us, feel free to send us a message!🚨

17/08/2026

💥💥It's MONDAY FUNDAY!!!💥💥

Another great day full of laughter, having fun while learning new and improving skills!!!! Every Monday ends with a skip in our step and it's your strength and determination that does it for us 🙌 Thank you for allowing us to be part of your journey, you're amazing - every single one of you!!! 🤗

If YOU are interested in attending a class with us... Please message us and we'll get back to you ASAP🥰

11/08/2026

We are very privileged that Alex, Vikki and Ken visited us at HQ on Saturday ❤️

10/08/2026

10/08/2026

A Magnificent Monday 😍

🥊Well done to all survivors who attended this week for bringing your A game , learning new skills and having fun with us!!! 🙌 You're champions in our eyes who inspire us every week 💪

We look forward to training with you again next week!!!!

If you are you interested in attending a session with us, feel free to DM! ✉️

Also a huge shout out to Pontypridd Male Choir, Côr Meibion Pontypridd!!! If you're interested in joining a choir, feel free to enquire too! 😇

07/08/2026

Today, Kath and Tink attended the opening of the Dinas TRA Hub in Pen Dinas! 🤩

We had a fabulous time and met lots of new and familiar faces in the community! It was wonderful to be a part of a fun filled, community driven event and we are grateful for the invite! 💖

03/08/2026

Lots of new things coming soon … watch this space 😊