Counter Force CF System CIC

Counter Force CF System CIC Focusing on helping domestic violence and abuse survivors within the community.

11/06/2026

🤗 all of us here at Counter Force CF System CIC have a story that lead us through those doors... and every member of the team have been empowered and inspired by Carl and his message to help the community through martial arts & self defense. No two people are the same here on the team... & that's what makes us AWESOME 💥

Our team is growing, the demand for our service is growing and the vision and incentive remains the same - helping the community by taking a stand against domestic violence and abuse, teaching those to defend themselves and breaking cycles🙏🏻❤️

⭐ If YOU are interested in attending a session with us, feel free to DM and we'll get back to you ASAP 🙌🏻

Counter Force Poetry Tink.

10/06/2026

One thing you should know about the Boss, is that he has no ego & just wants to make a change in the community in his own way, without the vanity or glamour ...

I guess that's why he's got me to do all the social media stuff now???? 🫣🫣🫣🫣🤣🤣🤣

However I feel he should be celebrated because he's created a space for people like you and I can feel safe, and learn to be productive in our healing journeys. I can confidently say on behalf of myself and so many others who've attended even one class at CF, Carl is changing lives 🥰👏🏻👏🏻

Enjoy this cute video 🥹

Tink x

Today, Tink. and Wednesday attended an event held by Behaviour Support Hub in Pontypridd representing us here at Counter...
10/06/2026

Today, Tink. and Wednesday attended an event held by Behaviour Support Hub in Pontypridd representing us here at Counter Force Self Defense CIC 🙌🏻❤️

Getting to meet new and other organizations as well as the public is always fun and we definitely had a fabulous time😁... Tink and the Counter Force Kid absolutely dominated the buffet 😆 and Wednesday made some great links for us today! 💘

Thank you for the invite 🙏🏻🌺

Counter Force Poetry

💥Monday FUNday! 💥😊 Today we had a fantastic day full of laughter & learning! We had instructor training which is SO exci...
08/06/2026

💥Monday FUNday! 💥

😊 Today we had a fantastic day full of laughter & learning! We had instructor training which is SO exciting with our team is growing and so is the demand of our service!

🤩 We even learned how to spar sat down, which was very different, but fun nevertheless! We had a great session from start to finish 🥊

📢If YOU are interested in attending a session with us, feel free to DM and we will get back to you to arrange it!

03/06/2026

❤️ sometimes the hardest battle we face of all is our own mind 😔 you've got this! 🙌🏻💯

01/06/2026

learning self defense means coming face to face with your triggers, your vulnerabilities & discovering strengths you never knew existed... We are here to support you through this journey ❤️

🤩 Mondays are the best 🤩 🥊 We had a fabulous day learning about mindfulness, aura & self awareness as well as pads and v...
01/06/2026

🤩 Mondays are the best 🤩

🥊 We had a fabulous day learning about mindfulness, aura & self awareness as well as pads and various forms of martial arts!!! 🥊

Lots of laughter and fun as usual ... Mondays really is our favourite day! 😍

22/05/2026

🥊😎 laughter is the best medicine after all! 😎🥊

20/05/2026

💪🏻 you've got this 💪🏻

🥊Who loves Mondays???? WE DO!!!!! 😁😁😁We have missed our Mondays after the last two weeks away , it was so good to be bac...
18/05/2026

🥊Who loves Mondays???? WE DO!!!!! 😁😁😁

We have missed our Mondays after the last two weeks away , it was so good to be back in full swing!!! 💪🏻🫯

We covered topics such as chopsticks, defense against weapons and various forms of martial arts!!!! 🥋

📢 If YOU are interested in attending a class... Feel free to dm us and we will get back to you to arrange it 📢

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HQ, Pwllgwaun
Pontypridd
CF371HR

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