Paragon Kickboxing Academy - Fitness

17/08/2021

STARTING IN TWO WEEKS TIME:
PARAGON YOGA 🙇‍♂️
KICK BOX FITNESS 🥊
Grab a space, get in touch today for all needed info! 🙏

28/12/2018

Pre-Party Workout: Will the Muscle Pump Last? TIME TO GET FIGHTING FIT!

Not sure if it’s worth doing a workout right before a party or a date? Find out what the benefits are and how long the muscle pump usually lasts.

27/12/2018

Free Tools to Help You Reach Your Fitness Goals TIME TO GET FIGHTING FIT!

Skip the excuses, stay motivated, and reach your goals with the Yearly Running Goal feature and the Workout Creator. See how to track your progress and get customized workouts!

20/12/2018

Sore Muscles? Why It Happens and How to Relieve Muscle Soreness TIME TO GET FIGHTING FIT!

Sore muscles after training – am I doing something wrong? Read our blog post and learn about where the soreness comes from and what you can do about it.

20/12/2018

Muscle Cramp: Is There a Best Remedy and What Can You Do? TIME TO GET FIGHTING FIT!

Exercise induced muscle cramps can be painful and annoying. Here are 2 simple things you can try to relieve pain from muscle cramps.

20/12/2018

30 Answers to Runners’ Questions: Free Running Guide PDF TIME TO GET FIGHTING FIT!

How to prevent a side stitch? How often should you run to lose weight? Get a running guide with all the answers you need.

19/12/2018

Holiday Workout Ideas >> Staying Fit During Feast Days TIME TO GET FIGHTING FIT!

Looking for holiday workout ideas? Blast fat before the feast with this 30-minute no-gym workout!

19/12/2018

Cold Season: Top 4 Warm Recipes for Wintertime TIME TO GET FIGHTING FIT!

Apple-almond-porridge, cinnamon smoothie, zesty curry, or stir-fried Chinese cabbage ▸ These 4 warm winter recipes will heat you right up – perfect for the cold season!

14/12/2018

Motivational Workout Music: Why to Use (+ Download) a Workout Playlist TIME TO GET FIGHTING FIT!

Did you know that music can have a positive influence on how successful your workout is? Find out how you can benefit from a workout playlist.

12/12/2018

How Nutritious Are Your Favorite Foods? Find Out With This Tool TIME TO GET FIGHTING FIT!

New Runtastic Balance app makes better food choices easy. See how different foods are rated and learn more about the quality of your nutrition!

12/12/2018

MessageBus – Dead-Letter-Exchange TIME TO GET FIGHTING FIT!

MessageBus, handling dead letters in RabbitMQ to keep RabbitMQ resilient and stop losing relevant messages.

11/12/2018

These 6 Signs Show You That You Really Need a Rest Day TIME TO GET FIGHTING FIT!

Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)...