Megan's PT & Nutrition

16/06/2022

I am now fully certified for taking on pre & postnatal clients! I want to help as many people as I can and I hope to educate and help women with their fitness and nutrition through their pregnancy and after.
I want to help as many people as I can, but especially helping women be healthy, strong and confident within themselves and within the fitness environment. Personalizing each session to the individual, reaching their personal goals and working on a healthy sustainable lifestyle for them.

18/04/2022

New blog! Head over to one to one gym home page and have a read!
I really enjoyed writing about this and its definitely something that needs to be spoken about in the gym environment more

15/04/2022

NEXT COFFEE MORNING!
SATURDAY 7TH MAY! One to One Gym
Come down to one to one gym for a coffee morning Q&A group, all members and non members welcome. Comfortable environment for asking any questions you may have about fitness, what goals you would like to achieve or maybe you’re not sure how you get started on your fitness journey.
My goal is to help people with their fitness journey and nutrition, to aim for sustainability and longevity with personalised plans and 121 sessions. To create the right mindset around fitness and nutrition and for people to enjoy what they do within they’re training. I am a strong believer this has a massive impact on your life outside the gym, creates confidence, a boost in mood and all-round positive knock on effect on your general day to day life.
Let’s discuss your barriers you may have, your goals you want to achieve, I am here to be that friendly face to ease any of that gym anxiety you may have.
I look forward to seeing you and answer any questions you may have!
Megan’s Personal Training & Nutrition.

27/03/2022

I have spaces for 121 personal training, with 24 hour help and advice. If you're not sure how to start with your fitness journey, or your biggest barrier is to step foot in a gym or need help identifying what goals you have. I am here to help a wide range of people to get where they want to be. Come and find me at One to One Gym if you're wanting to get started or any questions you may have. I am always here to be the friendly face and to help and benefit your fitness Journey

14/03/2022

I will be hosting a free Q & A morning for people to come and ask or talk about anything fitness or any questions on personal training or the gym its self! Come and join me on the first Saturday of every month starting from 7th May at One to One Gym.
This is a chance for people to ask anything they are not sure on, to talk about their fitness goals but might not be sure how to get there, or even to just meet me in the gym to give themselves a bit of confidence, I am here to help people with any questions or barriers they may have with their fitness journeys

07/03/2022

I am here to help with your fitness Journey, I am taking on 1 2 1 clients! I can help with your training, reaching your goals and provide you with help and coaching on your Nutrition along with 24 hour help and advice
To get a space contact me!
or drop me an email on: [email protected]
or find me at One to One Gym

07/03/2022

Military Hiit tonight 5pm at One to One Gym come and join me for a 30 minute high intensity session! all fitness levels welcome!

28/02/2022

5pm tonight! come down to One to One Gym for a 30 minute, high Intensity workout! All fitness levels welcome!

Military HIIT classes starting One to One Gym on the 24th February! Come and join me for a 30 minute high intensity workout, working on strength, power and endurance. All fitness levels welcome!
Pontypridd

25/02/2022

My class done amazing on Thursday! 30 minutes of Military HIIT training every Monday and Thursday at 5pm. I also have spaces for 1 2 1 personal training, 60 minute sessions along with nutritional advice and 24 hour help. If you have any questions drop me a message or email me on [email protected]!

24/02/2022

Military HIIT tonight at 5pm! come along for a 30 minute high intensity workout. All fitness levels welcome! One to One Gym Pontypridd

16/02/2022

Military HIIT classes starting One to One Gym on the 24th February! Come and join me for a 30 minute high intensity workout, working on strength, power and endurance. All fitness levels welcome!
Pontypridd