CB Fitness

14/02/2026

Heads up ladies - cellulite is beautiful💋

It is incredibly common, affecting approximately 80 - 90% of women, and can occur in people of all fitness levels and weights.

It is caused by an interaction between fatty tissue and connective tissues (collagen bands) that attach the skin to the muscle. When these bands weaken or tighten, fat pushes up, creating a dimpled effect.

10/02/2026

Xmas tree edition 🎄

Never on trend me 🤣

28/10/2025

Start of the season got me under the thumb🤪

28/06/2023

28/06/2023

New Availability!

Have you been looking for a PT who will push you to succeed? Whether you have clear goals or need a help in hand. CB Fitness is here to establish clients goals and make them achievable!

The new hours provided to clients allows structure and consistency of there training to be obtained! As well as time for them to participate in clinical treatment for recovery.

If your have and questions or enquiries regarding this post please contact me via message :)

masseuse

08/06/2023

The Importance of Pre-Season Training:
Allows you to build solid foundations for your fitness, agility and strength.
Prepares and conditions your body to participate in sporting movements/game play.
Allows you to improve your technical ability, and ensure optimum performance when back.

For any information on how to create a Pre-Season training plan, or more on its importance, please feel free to contact me via DM!

17/11/2022

Sports massage and Rehabilitation Clinic opening 18th November at Energie Fitness Pontypridd.
I'm so excited for this new opportunity 💙

09/11/2022

How well do you know your Romanian Deadlifts (RDL's)?

This exercise primarily targets the glutes and hamstrings, and also incorporates the back and core muscles. This is a compound exercise, one that uses more than one muscle group.

Now get in the gym and give them a go 💪💚

23/10/2022

08/09/2022

I'm so happy to see my finalised business cards are here!

Representing and displaying exactly what my business is about and what I can offer💙

For any further information please use the contact information on the images below! Hope to see some of you amazing faces soon 😁

17/07/2022

Are you looking for guidance on your training routine or looking to focus on specific attributes of physical performance? Your in the right place 💪

With a background in sports-science, advanced rehabilitation and personal training all participants are welcome!

I strive to give my clients the best possible outcomes to their training whilst still sticking to fundamental functional movement patterns.

If this post has sparked an interest for you, whether it be questions or enquiries, please contact me privately💙