Helyn Sims, Fitness and Health

Helyn Sims, Fitness and Health Helping men and women to be healthy, happy and strong! ��

Yummy Breakfast.. 50g of porridge, 50g of raspberries, 50g of strawberries and 1 small banana 287 calories and 7.4g. It’...
08/01/2025

Yummy Breakfast.. 50g of porridge, 50g of raspberries, 50g of strawberries and 1 small banana 287 calories and 7.4g. It’s great to have slow releasing carbs for breakfast, as it helps to fuel you through the morning and keep you full until dinner time.

Early morning start! Let’s get this session in before my HIIT class!
11/12/2024

Early morning start! Let’s get this session in before my HIIT class!

Can’t sleep so only one place to go! Lets get my session done before cardio and clients!
01/11/2024

Can’t sleep so only one place to go! Lets get my session done before cardio and clients!

Metcon completed! Feeling sick, stomach cramps. So five minutes rest before clients! Feeling proud I’ve completed it tho...
31/10/2024

Metcon completed! Feeling sick, stomach cramps. So five minutes rest before clients! Feeling proud I’ve completed it though!

Every cell in my body was telling me not to train or do cardio! I didn’t listen, and done both anyway! I’m glad I did to...
24/10/2024

Every cell in my body was telling me not to train or do cardio! I didn’t listen, and done both anyway! I’m glad I did too!

Finished off my cardio this morning, then had one of my lovely clients session. Late breakfast today 200g of 0%fat Gree...
18/10/2024

Finished off my cardio this morning, then had one of my lovely clients session. Late breakfast today 200g of 0%fat Greek yoghurt, 50g of blueberry, 50g pineapple, 50g strawberries, 50g raspberries, 40g of pomegranate seeds and 1 fig. All for 238 calories and 16g of protein.

Cardio and 3rd session of the week done! Keep pushing forward and I will get there! It’s the small changes that count! ...
17/10/2024

Cardio and 3rd session of the week done! Keep pushing forward and I will get there! It’s the small changes that count!

Beef stew with 2 pieces of bread! So yummy!
16/10/2024

Beef stew with 2 pieces of bread! So yummy!

HIIT class done! Thanks for our epic class! 🥰 Second training session of the week done! ✔️ Now time to train my lovely ...
16/10/2024

HIIT class done! Thanks for our epic class! 🥰 Second training session of the week done! ✔️ Now time to train my lovely clients!

Definitely feels like a Wednesday again! ☺️Loved HIIT class! Now completing my 2nd training session of the week. Then o...
02/10/2024

Definitely feels like a Wednesday again! ☺️Loved HIIT class! Now completing my 2nd training session of the week. Then on the treadmill to get some steps in for an hour! 5 weeks and 3 days and counting! ☺️☺️

First cardio session of the week completed!
30/09/2024

First cardio session of the week completed!

If you know me, you know I hate going out of my comfort zone! I drove by myself all the way to Hereford for my anatomy d...
27/09/2024

If you know me, you know I hate going out of my comfort zone! I drove by myself all the way to Hereford for my anatomy day! So pushing yourself out of your comfort zone is so god for you!

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79 Taff Street
Pontypridd
CF37 4SU

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