Improving overall health through development of the Mind/Body/Spirit Connection with Fitness, Promotion of Self-Healing, Relaxation and Self-Exploration & Understanding. Get Fit the FUN Way with our Fantastic HIIT Cardio-based routines that are safe, simple and highly effective exercise programs for Losing Weight, Toning-up and Getting Fit! Our Boogie Bounce Xtreme and Power-Beast Group Exercise Classes are held at PILC's Club, NewInn and are choreographed to Chart topping Music on Mini Trampolines. Burn up to 800 Calories with our High Intensity, Low impact workout that is fun, motivating and so easy, its accessible to all! Xtreme classes feature a conditioning section at the end, making them a cross-training class that focuses on Abs, Arms, Legs and Glutes. The Power-Beast is a flat out 45 minute HIIT class. Xtreme classes will be taking place on Tuesdays & Thursdays at 6 pm; & Power-Beast will be on Saturdays at 10 am, outside PILC's Club currently (weather permitting). Our online Interactive Classes are streamed via ZOOM. Pilates PUSH combines Pilates & HIIT to give you a cardio class that also improves posture and flexibility. Kettlebell KRUSH is a free-weight class that adds resistance to your HIIT workout and Shred Heaven Circuits are circuit classes that focus on a variety of training areas, so that your overall health improves week on week. Kettlebell KLASH will run on Mondays at 6 pm, Pilates PUSH on Wednesdays at 10 am and Shred Heaven Circuits on Fridays at 10 am. All online classes will cost £2.50 each. Each available class is suitable for all levels of fitness, as they are demonstrated with low to high modifications. Boogie bounce is suitable for clients 12+. Don't forget to pop to our pinned posts for relevant updates. I have been a Boogie Bounce Instructor since August 2017 and I love to help other reach their full potential through varied programs to improve the entire body, motivational encouragement and a non-judgmental attitude. I completed my Active IQ Level 2 ETM and Mat Pilates qualifications in 2018/19 respectively; and my Level 2 Circuits, Gym Instructor, Kettlebells and Fitness Walking Instructor Certificates in 2019/20 respectively. I am currently finalizing my PT Level 3 qualification and am planning on creating my own PT Studio for 1:1 and small group sessions in the not too distant future; and next year I hope to do my Level 3 & 4 Sports massage; and Exercise Referral qualifications. My prices are affordable, competitive and well worth it for your health and overall well-being. I am aware of how hard it has been during these tough times but now is the time to take back something you can control. I specialize in weight-loss, general health, fitness and wellness & HIIT; and cant wait to bring you so much more!
