SPT Strength & Fitness

SPT Strength & Fitness Stronger People Together
🏋️Torfaen's No. 1 Personal Training Gym
📍Pontypool, Cwmbran, Newport & more
🔥Fitness | Strength | Fat Loss | Wellbeing
(225)

Since 2006, we have been helping everyday people achieve extra-ordinary results. Our clients face the same daily obstacles as you, which is why we excel at "fitness for busy people". We provide short, intense and effective training sessions alongside bespoke nutrition plans in a friendly, non-judgemental, supportive training environment to help real people get real results - fast!

We get it.We know how hard that first step can sometimes be.But with the right mindset, it can be made just that little ...
17/06/2026

We get it.
We know how hard that first step can sometimes be.
But with the right mindset, it can be made just that little bit easier.

Nothing great was ever achieved in your comfort zone.

And everything you want is on the other side of overcoming those doubts & fears.

The good news?
You don't have to go it alone.

The right environment will build you up & allow you to flourish.

That environment is SPT.

13/06/2026

Last night, our annual Summer Games went down, with a brand new format.

And what an event it was!

Designed to allow our members to test themselves, before setting some performance targets for our Winter Games in December, we set the standard and watched this lot step up to it.

The result?

✅ PBs set
✅ Bars raised
✅ Challenges overcome
✅ And for some, realisation of just how much they are capable of 💯😍

Nothing says "community" more than people turning up to support each other as they all test their limits together

Great energy, great atmosphere, great vibes

And, a cheeky 🍕+🍻 social afterwards as well!

Big thanks to everyone who got involved & supported

Can't wait for the next one!

20 YEARS OF IMPACT: The SPT Story 20 years of operation 20 years of lessons, mistakes, resilience & evolution Forged in ...
06/06/2026

20 YEARS OF IMPACT: The SPT Story

20 years of operation

20 years of lessons, mistakes, resilience & evolution

Forged in the fire of setback, struggles & pressure, driven by an unwaivering desire to help others become the best version of themselves

You can't buy the experience & scars gained from this journey

And that's exactly what makes SPT so special

We've stood the test of time

And can't wait to see where the next two decades takes us 🙌

02/06/2026

Here at SPT, our Small Group Personal Training sessions ensure the perfect balance between structure, challenge, progress & connection

There's no chaos
There's no confusion
There's no competition

Instead,

There's challenge
There's effort
There's high quality movement

But there's also

- Time to rest & recover
- Time to review & reflect each set
- Time to feedback, refine & ensure standards are maintained
- Time to connect, feel seen, and of course laugh & banter together 😍

SGPT isn't generic workouts, rushed through with crappy technique where people leave feeling crushed

It's a high quality, personalised experience where you grow

- Grow in strength
- Grow in fitness
- Grow in confidence

And leave feeling empowered & capable, not like you aren't good enough or the slowest in the room

This is real SGPT

THIS IS SPT

There are many more, but these 3 resonate pretty hardSPT - cutting through the nonsense & helping everyday people get re...
31/05/2026

There are many more, but these 3 resonate pretty hard

SPT - cutting through the nonsense & helping everyday people get real results since 2006

23/05/2026

This week, we delivered a few seminars for members focusing on the finer details of the front squat

It was a great opportunity to get a little deeper into the finer details & help prepare them for the next strength block that kicks off on Monday

As a team, our goal is to help educate & empower members of SPT and this was just another example of great coaching opportunity to help them move forward

Good times!

Address

The Old Bakery, Rear Of 60/61 Windsor Road
Pontypool
NP45HY

Opening Hours

Monday 6:15am - 11am
5pm - 8pm
Wednesday 6:15am - 11am
5pm - 8pm
Friday 6:15am - 11am
5pm - 7pm
Saturday 8:15am - 10am

Website

Alerts

Be the first to know and let us send you an email when SPT Strength & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SPT Strength & Fitness:

Shortcuts

Share

Category