SPT Strength & Fitness

SPT Strength & Fitness Stronger People Together
🏋️Torfaen's No. 1 Personal Training Gym
📍Pontypool, Cwmbran, Newport & more
🔥Fitness | Strength | Fat Loss | Wellbeing
(224)

Since 2006, we have been helping everyday people achieve extra-ordinary results. Our clients face the same daily obstacles as you, which is why we excel at "fitness for busy people". We provide short, intense and effective training sessions alongside bespoke nutrition plans in a friendly, non-judgemental, supportive training environment to help real people get real results - fast!

Another phenomenal week sharing the gym floor with this amazing group of people Good workouts + good people = Great time...
12/09/2026

Another phenomenal week sharing the gym floor with this amazing group of people

Good workouts + good people = Great times 💯

09/09/2026

Mr & Mrs - SPT Edition with founders Al & Jo!

Who has the better music taste?
Who is more annoying to train with?
Who is more likely to track their macros?

Watch the video to find out 🔥

07/09/2026

Worried because you don't know how to use the equipment in the gym?

We get it.

No one wants to look silly because they don't know how to do a certain exercise or how to set up bits of kit.

The beauty of joining SPT is that you don't have to know how to use the equipment, nor are you expected to

Everything we do here is coached

Every exercise explained

Every session guided

Every detail overseen & communicated

In fact, having no idea how to use the equipment is a GOOD THING from our perspective, as we aren't then having to undo bad habits that may have been established from years of unsupervised training

So, if you have no idea where to start in the gym, but are keen to learn, that makes you the perfect fit for what we do at SPT

DM us 42STRONG to get started on your 6 week challenge today

04/09/2026

SEPTEMBER IS HERE

What does this mean?

It means that if you have health & fitness goals, there is no better time to start getting after them after a summer of chaos & fun

✅ Holidays are over

✅ Kids are back in school

✅ Routine returned

Now is the perfect time to get yourself back on track & make some real progress between now and Christmas 2026

Learn how our 6 week programme 42 STRONG can help you get back on track this September and ensure that there's no more time, effort & money wasted trying to go it alone

You: Redefined
In as little as 42 days with SPT

DM us 42STRONG and we'll be in touch with more info

Showing upGetting challengedBeing able to recover Feeling goodAnd showing up again.....is how real strength and fitness ...
02/09/2026

Showing up
Getting challenged
Being able to recover
Feeling good
And showing up again...
..is how real strength and fitness are built

At SPT, we believe in workouts that BUILD you, not workouts that BREAK you
.. because that's where true long term progress is found, and where true lasting change is made

31/08/2026

✅ Weight loss that finally sticks
✅ Clothes shopping that is no longer an emotional ordeal
✅ Confidence & self esteem reclaimed

That's what Jennie has achieved over the last few years of being a member here at SPT

How?
Through a combination of her own determination & work ethic, combined with the right support in the right environment

Our September intake for 42STRONG is now live; 42 days to help you build solid foundations around training, nutrition & lifestyle to help you get results just like Jennie

DM us 42STRONG to find out more

Good times with good people 💯
29/08/2026

Good times with good people 💯

28/08/2026

Spoiler alert 🚨

Yes you do

Because you DON'T need to become a fitness influencer or an obsessed gym goer to get life-changing results

We get that you are busy

All of our members are

Most are parents who work full-time and juggling work, kids, family & training on top

The secret?

3 sessions per week

That's what 90% of our members do

A commitment of just 2% of their availability time

And they make OUTSTANDING progress

How?

It's simple:

✅ A fully structured plan that removes the guesswork
✅ High quality coaching to ensure every minute of your session is productive
✅ Ongoing accountability & support to guide you every step of the way

This means

No wasted time or effort
No inefficient workouts
No wondering around confused what to do next

The result? More progress in 3 hours per week than most people make in 6

Let's help you find yourself again this September and put the lack of time excuse to bed once & for all

DM us 42STRONG if you are ready to get started but worried about being too busy

We'll be in touch & shows you how our approach can provide you a solution

24/08/2026

From confusion & lack of confidence in a gym, to knowing how to train, eat & stay consistent for long term, sustainable progress 🥳

That's what the correct structure, accountability & support did for Laura, and it can do exactly the same for you 💯

If you are ready to stop spinning your wheels and wasting your time & money on gym memberships that let you down, DM us the words 42STRONG and we'll be in touch with more info about how we can help 🙌

Address

The Old Bakery, Rear Of 60/61 Windsor Road
Pontypool
NP45HY

Opening Hours

Monday 6:15am - 11am
5pm - 8pm
Wednesday 6:15am - 11am
5pm - 8pm
Friday 6:15am - 11am
5pm - 7pm
Saturday 8:15am - 10am

Website

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