FWFitt, Pontyclun (2026)

17/05/2026

May is mental heath awareness month.

And it’s around this time 12 months ago when things took a turn for me.

After months of travelling around Asia, living the dream and partying with strangers who became my best friends

I found myself alone in Japan, nobody to talk to, nobody to experience it with.

And that’s when I realised maybe I’m not okay.

How can you be in the place you’d dreamed of visiting and still be unhappy?

Even when I first came to Sydney, the place I’d dreamed my life would be.

Friends I’d spend my days with had no idea the reason I was going walking for hours everyday wasn’t to explore, but to find a way out.

Because I couldn’t bear to sit in my hostel dorm with my thoughts and the constant feelings of stress and anxiety.

But we can’t escape our thoughts, we have to sit with them, we have to take action and make the positive changes.

I was embarrassed about how I felt, I thought people would think less of me for having these thoughts and feelings

How wrong was I, when I finally spoke up and reached out for help I was shown nothing but love and support.

And it’s crazy to think how much has changed in the past 12 months

I’m back in Sydney working my dream job, surrounded by incredible coaches and incredible humans

I completed 24 workouts in 24 hours, raising money for

I’m the strongest and fittest I’ve ever been

I’ve signed up to run an 80km ultra marathon and I’ve actually stuck to running for longer than a week.

And yeah I still get down days, days where the smallest task takes a monumental effort.

But none of that would be possible if I hadn’t decided to take control and speak up.

And you can too. I know it’s not easy, and you feel like the world is constantly closing in.

But please if you ever feel lost or alone.

Don’t ever hesitate to reach out to a friend, a loved one, even me.

My DM’s will always be open to anyone who needs them.

It gets better if you’re willing to let it

Stay silly my friends💚

FW x

17/05/2026

May is mental heath awareness month.

And it’s around this time 12 months ago when things took a turn for me.

After months of travelling around Asia, living the dream and partying with strangers who became my best friends

I found myself alone in Japan, nobody to talk to, nobody to experience it with.

And that’s when I realised maybe I’m not okay.

How can you be in the place you’d dreamed of visiting and still be unhappy?

Even when I first came to Sydney, the place I’d dreamed my life would be.

Friends I’d spend my days with had no idea the reason I was going walking for hours everyday wasn’t to explore, but to find a way out.

Because I couldn’t bear to sit in my hostel dorm with my thoughts and the constant feelings of stress and anxiety.

But we can’t escape our thoughts, we have to sit with them, we have to take action and make the positive changes.

I was embarrassed about how I felt, I thought people would think less of me for having these thoughts and feelings

How wrong was I, when I finally spoke up and reached out for help I was shown nothing but love and support.

And it’s crazy to think how much has changed in the past 12 months

I’m back in Sydney working my dream job, surrounded by incredible coaches and incredible humans

I completed 24 workouts in 24 hours, raising money for

I’m the strongest and fittest I’ve ever been

I’ve signed up to run an 80km ultra marathon and I’ve actually stuck to running for longer than a week.

And yeah I still get down days, days where the smallest task takes a monumental effort.

But none of that would be possible if I hadn’t decided to take control and speak up.

And you can too. I know it’s not easy, and you feel like the world is constantly closing in.

But please if you ever feel lost or alone.

Don’t ever hesitate to reach out to a friend, a loved one, even me.

My DM’s will always be open to anyone who needs them.

It gets better if you’re willing to let it

Stay silly my friends

FW x

15/05/2026

WORLD CLASS🤫💨

08/05/2026

We ❤️ Friday upper body days.

Giving the legs a rest for our long run tomorrow.

Session⬇️
Military Press 2x5
Chin Ups 12-8-8-8
DB Bench 3x6
Seated Row 3x10
Side Bends 3x10
Cable Crunch 3x10
Overhead extensions 3x10
Cable Curl 3x10

Stay Silly x

23/01/2026

Funny how life works isn’t it

7 months ago I was in Sydney. The place id envisioned my future

Yet I was deeply unhappy

Heartbreak, depressed, anxious

Waking up in a puddle of sweat, barely eating, exercising the day away.

And I thought if this was the dream and it’s failing, what’s even the point in anything

7 months later I’m in the same city, spending time with the same people and I couldn’t be happier

I’ve just moved into a new apartment. I can now officially say I live in Australia🤩

I’ve started a new job in possibly the best gym in Australia. Literally my dream job!

Life couldn’t be any better right now.

Yet at one point I thought it couldn’t get any worse. I thought I’d never be happy again.

Things will always work out

Even in your lowest moments you think it’ll never get better

But it will

Even when everything looks dark. There’s always a light at the end of the tunnel

But you have to keep moving forward

Showing up everyday. Even when it sucks, even when you don’t want to.

Doing the little things. Training, eating good food, getting fresh air

Because it does get better

Stay silly my friends x

01/01/2026

December Down Under🇦🇺🦘🎄

01/01/2026

December Down Under🇦🇺🎄🎉

Life is good😎

30/12/2025

2025 You’ve been special🫶🏼

A year filled with adventure, laughs, smiles, tears, heartbreak, growth and a lot of lessons learned.

A year of the highest highs and the lowest lows I’ve ever experienced

Yet I wouldn’t change a single thing.

I got to see so much of what the world has to offer🌎

I met strangers who quickly became some of my best friends🤝🏼

I rebuilt relationships with my closest friends which I thought I’d lost💚

I went thought heartbreak and sadness which proved to be exactly what I needed🙌🏻

I drank more beer than anyone probably needs to in their lifetime🍺

I got my first tattoo✏️

I completed 24 workouts in 24 hours to raise money and awareness of the mental struggles men all around the world are facing daily that we don’t see🏋🏻‍♂️

And I grew more this year than the other 25 combined

I will be forever grateful for the memories created this year and the lessons and opportunities I was given.

But most importantly for every single person who has been part of it. For the love and support you’ve shown me this year. You’ll always have a seat at my table.

And the fact I get to finish the year exactly how I planned it. Well that’s just the icing on the cake🎂

2025 you’ve been epic👊🏼

2026 you’ve got a lot to live up to. But something tells me you’ve got something up your sleeve👀

So here’s to the happiest of new years for every single one of you, I hope this is your year🎉

But of course there’s only one bit of advice I can give you

As always

Stay Silly My Friends💚

FW x

05/12/2025

How lucky am I?

To be surrounded by so many amazing people I get to call my friends and family.

Yet for years I convinced myself I was alone, nobody really cared and that if i disappeared tomorrow nobody would notice.

I was never alone. I was just too blind to see what was in-front of me the whole time.

This last month or 2 has genuinely been the happiest, most fulfilled I’ve ever felt in my whole life. And it’s all thanks to the people in these photos. Aswell as the plenty of others who aren’t.

You guys have been there every step of the way and finally made me understand exactly what’s important in life.

It’s not money, it’s not clothes, cars or material things.

It’s having people in your life who will support you, who will laugh with you and who will give you a kick up the arse and call you stupid when you need to be told.

I may not have much money. But I’m definitely one of the richest people alive🙌🏻

And I will cherish every single memory with all of you forever

I may have said goodbye (again) but it’s never really goodbye, it’s always see you later💚

Stay silly my friends

FW x

01/12/2025

November 2025
A month that I will never forget.

£1665 raised for through 24 hours of exercise

A battle which represented a battle 1000’s of men are facing daily.

In the time I spent doing 24 workouts. 12 men will have killed themselves

84 men a week

Most will never speak up. Out of fear, shame, and embarrassment

6 months ago I could have been part of the statistic had I not decided to finally take control and actually speak up about how I was feeling

I’m so glad I did

And im so grateful to have so many close friends and family members who were there to listen to me talk about the same thing over and over and over again.

I feel like we’ve seen a huge effort to raise awareness for the mental health struggles that us men are facing everyday.

And hopefully my 24 hour WODATHON has made a difference, even to just save one man from taking his own life.

Mens Mental health month may be over. But that doesn’t mean the conversation has to stop.

Check in on your friends, go out for that pint, say yes to plans. Just be there for one another

You don’t realise how much of a difference a simple message can make to a friend that’s struggling.

My messages will always be open to those who need it💚

FWFitt

17/05/2026

17/05/2026

15/05/2026

08/05/2026

23/01/2026

01/01/2026

01/01/2026

30/12/2025

05/12/2025

01/12/2025

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