30/10/2022
Good morning ladies and gentlemen!
Love a Sunday start of a new week a new opportunity to make this week anything and everything you want it to be.
Small, daily actions amount to the building blocks of a solid foundation to build the lifestyle you desire -from little acons grow big trees.
Little actions that cost nothing that you can be accountable for from today is as simple as it needs to be. You need to have the have a goal or end result in sight. Weather it's to be more active, train for a specific event, have a little more direction, improve your fitness by having taylored specific nutrional plans to support your transformation to be the best version of you.
Build confidence mentally, physically and improve your wellbeing by taking control of ypur destiny. By driving your lifestyle car from where it is now to where you want to be.
Maybe you have no experience and have never done anything fitness related or sports specific and the thought of being part of something, being part of a team, a family is what your striving for.?
You have decided that today is the day you come first and you want to see what or how We can support, encourage, motivate you to start the ball rolling.
I am a firm beliver that you can be anything you want to be, and not neceserily need to know the end result now.
But when driving a car yes it needs to be road worthy this is like your body
Yes you check mirrors before you pull off
But most important of all you look the way you want to steer your vehicle (life ) foward
You glance in that rear view mirror (thats the past youve been there done that
Today your making a choice to move foward and your commiting to it
Come and see what classes are on offer from indoor cycling, yoga, kettles, circuits, HITT Step
And kids clubs held through a bilingual setting. Interaction with people having a connection and encouraging wellbeing is key especially wih so much more exposure to social media, tech and images of what you should look like.
I am a level 2 gym instructor, level 3 personal trainer and level 4 strength and conditoning coach. I wil be encouraging local sports teams to utilise my services by ensuring this is a local community hub for sport specific training. This will include local womens rugby teams, athletics team and football to name a few.
