The BARN

06/09/2026

Ankles intact and finished 8:08. 😊

Oh my days that mountain is long and technical when you have to focus on every single step. So happy I stayed upright! Never concentrated so hard for so long in my life.

I was so happy to get to the top I even took a selfie with the Roc Marshall. Can’t thank all the Marshall’s enough the weather was very mixed and they have been out there for hours.

Thanks for all the donations - next mountain Ben Nevis in 4 weeks 😳.

https://gofund.me/330407e30

Oh and I really should have checked my wetsuit from wales - huge blinking tear in it 🙄😂😂

Feeling very exhausted today just a football match and swimming gala to get through 😂

05/09/2026

Yikes this just got very real The ROC Tri

Less than an hour to go! 🫤

Racing against yes Woody Alun Woodward 🫣. He is in the team grumpy and groovy with the gorgeous Heva Jenks. Guess who is the grumpy one 😂

Pitch black last night, Thankgod for my glow in the dark crocs - saved the day 😂😂.

Donations much appreciated for Barnability

https://www.gofundme.com/f/two-mountains-two-races-one-slightly-mad-idea/cl/s?

04/09/2026

Strong start to September.

Have a great weekend everyone and I will update you all after my little event 🫣🙄🥰

https://gofund.me/c6522942f

01/09/2026

Tuesday shout out to Carol! 👏🏃‍♀️

This lovely message landed in my inbox on Saturday:

“I just wanted to let you know that I’m really pleased with my running this morning. I know it’s down to the work I’ve been doing with you, so thank you. I first ran this race 5 years ago, and shaved over a minute off that time today. Huge thanks 🙏”

It’s so great to see all the hard work paying off, especially when it’s helping you improve at something you love! ❤️

Well done Carol — what a result! 👏

24/08/2026

Mondays are for moving!

24/08/2026

Monday shout-out to these three! 👏👏👏

A few weeks ago, these three took on the gruelling Alpe d’Huez Triathlon — completing the race in a brutal 35°C heat! 🥵

With these three, it sometimes feels like the race isn’t against anyone else… it’s against each other! 😂 The brotherly rivalry is definitely alive and well!

I’ve been coaching Adam for a few years now, and despite having not one, but TWO bike crashes just before the race, he went on to PB in all three disciplines! 🚴‍♂️🏊‍♂️🏃‍♂️

And then there’s Andrew, the younger brother, who has been training with us for the past three months.

This was Andrew’s first ever long-course race — and what a way to make your long-course debut! 🔥

The work we do is all about the connections within the body — helping you maintain good form and movement when you’re pushing your body to its absolute limits.

Using Functional Patterns methodology, we focus on how the body works as a whole, helping to strengthen those connections and maintain good movement under fatigue.

And in this particular race…

🥁 Andrew took the win! 🏆😂

Looks like the younger brother has laid down the challenge!

Bravo boys! 👏👏👏

13/08/2026

There is only one Laura Lewis! ❤️

This week Laura celebrated her 76th birthday and, in true Laura style, decided to challenge herself! 💪🎂

She absolutely smashed 4 x 5 pull-ups during the circuit — what a way to celebrate! 🔥

Laura is a true inspiration, showing that age is just a number and that with determination, you can keep challenging yourself and achieving more.

Happy 76th Birthday, Laura! 🎉❤️
An absolute inspiration to everyone, and especially to those living with Parkinson’s. 🥰

13/08/2026

After last night’s excitement of the solar eclipse,

There is only one session tonight for both strength and circuits.

6pm start, see you all later.

10/08/2026

We are back after a great week at the beach!

Next class 6.15pm tonight!

There is no Tuesday night class this week. (Denisa’s class)

02/08/2026