PureGym Pontefract

PureGym Pontefract 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

🔥 Have you tried one of our classes yet?From high-energy cardio to strength and conditioning, there’s something for ever...
11/06/2026

🔥 Have you tried one of our classes yet?

From high-energy cardio to strength and conditioning, there’s something for everyone — and they’re included in your membership 💪

📲 Book via the PureGym app today.

🏃‍♂️ Ran the Pontefract 10K and still waiting for your hard-earned medal? 🏅Great news, we now have a batch of medals rea...
11/06/2026

🏃‍♂️ Ran the Pontefract 10K and still waiting for your hard-earned medal? 🏅

Great news, we now have a batch of medals ready for collection at the club! 🎉

If you’re still waiting for yours, simply email [email protected] or [email protected] to arrange a time to collect with proof of race booking. 📩

Thinking about signing up for next year’s 10K or have you already signed up? 👀

Watch this space… 👀✨

🔥 AMRAP LOWER BODY BURNER 🔥Time to build strength, power, and endurance with this lower body AMRAP 💪🍑 Get ready to feel ...
10/06/2026

🔥 AMRAP LOWER BODY BURNER 🔥

Time to build strength, power, and endurance with this lower body AMRAP 💪🍑

Get ready to feel the burn!

⏱ AMRAP (As Many Rounds As Possible) in 20 minutes

💥 Workout:

🏋️‍♂️ Dumbbell Goblet Squats – 12 reps
🔁 Dumbbell Reverse Lunges – 10 reps each leg
🚜 Sled Push – 15–20m (heavy & controlled)
🚴 Assault Bike – 12–15 calories

👉 Rest only when needed – keep pushing your pace! 🔥

💡 Focus:

✅ Strong, controlled reps
✅ Drive through your legs on the sled
✅ Stay consistent on the bike 🚴‍♂️

This one will test your legs AND your engine 💥 Who’s taking it on today? 👀

10/06/2026

👀 Another big character on the gym floor…

💥 MR DANIEL BENTLEY! 💥

If you’ve seen him train, you already know this man brings the intensity, precision, and serious focus 🔬💪

We asked Daniel about mistakes he’s made along the way… and while he loves the science, the detail, and doing things properly. There’s one big takeaway we can all learn from 👇

📢 STRUCTURED TRAINING IS KEY! 📢

No more guesswork. No more random sessions.

✅ Follow a plan
✅ Track your progress
✅ Listen to the voices that count

That’s how you get real results 🚀
Simple message… powerful impact 💯

🎉 Joining PureGym couldn’t be easier! 🎉Everything is done quickly and simply online 💻👇👉 Head over to:🌐 www.puregym.com/g...
09/06/2026

🎉 Joining PureGym couldn’t be easier! 🎉

Everything is done quickly and simply online 💻👇

👉 Head over to:
🌐 www.puregym.com/gyms/pontefract

There you can:
👀 Take a virtual gym tour
👥 Meet the team & managers
📅 Check out our class timetable

🚀 Sign up in minutes and as soon as your welcome email lands…BOOM, you’ve got your PIN and instant access to the club!

🙌 Want to check us out first?

Pop in for a tour, meet the team, and get a feel for the gym, we’re always happy to help and answer any questions 💬

💪 Simple. Fast. No hassle. Just training.

08/06/2026

🔥 UPPER BODY CABLE WORKOUT 🔥

Looking to build strength, improve posture, and sculpt your upper body? Give this cable combo a go 💪👇

🏋️‍♂️ Functional Trainer kneeling Cable Fly
👉 Targets chest & shoulders
✅ Keep a slight bend in your arms
✅ Control the movement – squeeze at the front 💥

🪢 Face Pull (Rope Attachment)
👉 Perfect for rear delts & upper back
✅ Keep elbows high and pull towards your face
✅ Great for posture and shoulder health 🙌
Change of angle variation

🔗 V-Bar Bar Pushdown
👉 Triceps isolation finisher
✅ Keep elbows tucked in
✅ Full extension at the bottom for that burn 🔥
Tucked in and elbows front variations

💡 Workout tip:
3–4 sets of 10–15 reps on each exercise 🎯 Focus on control over weight!

Train smart, move well, and build strength that lasts 💥

🏃‍♂️ NEW RUN CLUB at PureGym Pontefract! 🏃‍♀️Join our PT Josh every Wednesday, 5–6pm for a fun, supportive run 💥✅ All ab...
07/06/2026

🏃‍♂️ NEW RUN CLUB at PureGym Pontefract! 🏃‍♀️

Join our PT Josh every Wednesday, 5–6pm for a fun, supportive run 💥

✅ All abilities welcome
📲 Book now via the PureGym app

Let’s run together! 👟🔥

🔥 Calories & Weight Management – Keep It Simple! 🔥When it comes to managing your weight, it all comes down to calories i...
06/06/2026

🔥 Calories & Weight Management – Keep It Simple! 🔥

When it comes to managing your weight, it all comes down to calories in vs calories out ⚖️

👉 Eat more calories than you burn = weight gain
👉 Burn more calories than you eat = weight loss

But don’t overcomplicate it — it’s about balance, consistency, and smart habits ✅

💪 Support it with exercise:

🏋️ Strength training to build muscle & boost metabolism
🏃 Cardio to burn calories and improve fitness
🚶 Daily movement – steps all add up!

🍽 Top tips to control the weekend:

✅ Don’t “save” calories all day – eat balanced meals 🍳🥗
✅ Stay hydrated – water first before snacks 💧
✅ Be mindful with alcohol (hidden calories!) 🍻
✅ Keep active – a workout or walk goes a long way 🚶‍♂️
✅ Follow the 80/20 rule – enjoy treats, just don’t overdo it 🍕

Remember 👇

Consistency beats perfection every time 🎯

Stay on track, enjoy your weekend, and keep moving forward 💥

🔥 FRIDAY CIRCUIT WORKOUT 🔥Let’s finish the week STRONG 💪 Get ready to sweat with this full-body circuit using cardio, st...
05/06/2026

🔥 FRIDAY CIRCUIT WORKOUT 🔥

Let’s finish the week STRONG 💪 Get ready to sweat with this full-body circuit using cardio, strength, and core! 🚀

⏱ Format:
40 secs work ⏳ / 20 secs rest 😮‍💨
👉 Complete 4–5 rounds

🔥 Stations:
🚴 Ski Erg – Power through for full body cardio
🚣 Rower – Steady pace & strong drives
🏐 Wall Balls – Legs + shoulders burner
🔔 Kettlebell Swings – Explosive hip power
🏋️‍♂️ Bodyweight Decline Press-ups

💡 Tip: Focus on good form and consistent effort across all rounds 🎯

✅ Suitable for all fitness levels – scale reps or intensity as needed
✅ Push yourself, but keep it controlled 💥

Who’s giving this a go today? 🙌

05/06/2026

👀 Who have we spotted on the gym floor today?!

🔥 It’s EMMA!! AND the equally energetic JADE 🔥

Bringing the energy, the knowledge, and the results 💪✨

Emma’s got some serious words of wisdom and motivation for all the women putting in the work at our club 👑 Whether you’re just starting out or levelling up, she’s here to push you past your limits and show you what you’re capable of 🚀

So…

💭 Why does Emma love coaching?
💥 And why do her clients LOVE being put through their paces (even when it burns 😅)?

One thing’s for sure… this duo is unstoppable and we’re calling it now…

🏆 Pontefract Hall of Fame pending! 🏆

Make sure you say hi when you see her on the gym floor 👋

Address

South Baileygate Retail Park
Pontefract
WF82LN

Website

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