ME Strength and Fitness

30/01/2023

High Bar Back Squat 200 kg 1RM

I tried for another rep but sadly failed 😂

I haven't even been doing heavyweights either

23/01/2023

15/01/2023

Win a free training session with me

It's a thirty minute session, free of charge!
All you have to do is LIKE AND SHARE this post to enter.

The session could be either

Learning some fundamentals of boxing, followed with pads.

Functional training, learning the basics of compound movements.

Or

Basic muscle development exercises

Winner will be announced on 04/02/23
The session will take place on the 10/02/23 at thefitnessbrewery, Wakefield.

My existing clients can also join in 💪

29/12/2022

Celebrating a new year and new beginning.

Going into the new year, remember to go easy on yourself.

If you fail, remember there isn't success without failure, it is just a set back to tell you where your going wrong.

If you need any advice or interested in Personal Training, please don't hesitate to contact me 👍

16/10/2022

I will be doing my sessions out of thefitnessbrewery for the foreseeable.
If you have a enquiry and want to know more, please do not hesitate to contact me.

Thanks in advance.

29/05/2022

Every Rep Counts

》Cues for Olympic Training《

If you are a beginner in Olympic training or you simply enjoy functional training, please remember!

It is not competition

Don't go all in with heavyweight

Relax and concentrate

With out a doubt you will have bad days so don't worry and don't fixate on doing too many reps with bad technique

Get the technique right first before you increase weight

Enjoy the process

05/09/2021

Boxfit Classes
◇Message
me to book◇

30/06/2020

AMRAP Home workout

Warm up
2 min Single unders
20 Glute bridges
10 Push ups
Side plank hold 15s
X2 Round

AMRAP 10 mins
10 KB American swings
10 KB Half push ups
5 Burpees
5 Squat clean
20 Singles unders

2 Mile jog with shadow boxing halfway through

20kg kettlebell