09/08/2020
Throughout the Lockdown, whilst the gyms were closed, I put on regular ZOOM fitness classes; they proved popular 😁 When the gyms reopened I continued to run them as many people were unsure about returning to the gym, what with new operating procedures and the 'risk' of COVID-19 infection. They are still proving popular, so I am opening them up to more people.
There are at least 2 classes Mon, Wed, Thur and Fri morning starting at 7am and at least 2 classes Mon and Tue evening starting at 6pm.
You may not be familiar with all the names, but [with the exception of SWING] are all professionally pre-choreographed and with music classes.
You may be familiar with Insanity and Transform Step, from the amazing and inspirational Shaun T, but may not know SH1FT and L1FT by the exceptional Will Brereton, who previously worked with both Les Mills and Beachbody before setting off on his quest with SH1FT. You won't know SWING a flow kettlebell class from the 'oldest sw***er in town' your's truly, but if you try it, be prepared - it's tough. Finally, there's Core De Force, if you want to feel all 'bad ass' punching and kicking the frustration of the day [and loads of calories] away, this is for you; it's choreographed, but not timed to the music, so it's less dancy than some other martial arts based classes - no coordination necessary.
Free trial? no problem, you can try it for a week, no charge, no obligation. After that you can pay £15 a month for full access, £4.50 for each class PAYG or buy a 10 class 'pass' for £35, use as and when you choose.
Oh! did I mention, I post YouTube links so you can also workout at other times, to suit yourself .
If you are intersted, comment on this post or PM me.
Please share the post, you may have friends that need me, even if you don't 😄
Have a great day, week, life 😆😘
