Bounce, Move & Groove

Bounce, Move & Groove Supporting sustainable vitality in midlife through movement, everyday habits, and community. Boogie Bounce is part of the journey.

A Jigsaw Health and Wellness (JHW) page. To book classes go to:
https://app.gymcatch.com/provider/2314

Thank you to everyone who came along to Bounce today. 💛With the heat, we switched things up a little... lower intensity,...
22/06/2026

Thank you to everyone who came along to Bounce today. 💛

With the heat, we switched things up a little... lower intensity, longer recovery breaks and plenty of opportunities to grab some water.

I know it wasn't our usual high-energy class, but your safety will always come first.

It meant so much that so many of you thanked me afterwards. It reminds me that looking after ourselves isn't about pushing through at all costs. Sometimes the strongest thing we can do is adapt.

Thank you for trusting me. Now go and keep cool, keep hydrated and I'll keep an eye on the forecast for Thursday. 🥵💦

Lynne 🩷

22/06/2026

🥵 HOT WEATHER UPDATE ☀️

At the moment, Bounce will be running as normal this evening, but we'll be switching to a hot weather format.

That means: 💧 Shorter exercise intervals 💧 Longer recovery periods 💧 Regular water breaks (think World Cup style! 😉)

The aim is to keep everyone moving safely while still having fun.

Looking ahead, Thursday is currently forecast to reach 36°C. If that forecast stays the same, class is unlikely to go ahead, as your safety will always come first. However, weather forecasts can change quickly, so no decision has been made at this stage.

Please keep an eye on this page and your messages over the next couple of days for any updates.

In the meantime... 🥤 Stay hydrated. 🧢 Keep as cool as you can. 💛 And remember, it's always okay to take things at your own pace.

See you this evening for a bouncy, slightly sweatier than usual, session! 😅

💕 Apparently yesterday's dress code was pink and burgundy! 💕Completely unplanned, but somehow we all got the memo. 😄Look...
14/06/2026

💕 Apparently yesterday's dress code was pink and burgundy! 💕

Completely unplanned, but somehow we all got the memo. 😄

Looking at these photos made me smile because they capture exactly what I love about our classes.

Everyone arrives with their own story, their own challenges and their own reasons for being there. But for one hour, we get to step away from work, responsibilities, caring for everyone else and the endless to-do list.

An hour to move, breathe, laugh and reconnect with ourselves.

Not because we're chasing perfection. Not because we're trying to punish ourselves for what we ate at the weekend. Not because we're training for a marathon.

Simply because we know we feel better when we move.

More energy. More confidence. More balance. More laughter.

The matching colours were a complete coincidence. The sense of community isn't. 💕

Thank you, ladies, for making every class such a lovely place to be. 💖

💚 Movement doesn't have to be all or nothing 💚Yesterday was a great reminder of why I love Bounce.I had a gentler start ...
09/06/2026

💚 Movement doesn't have to be all or nothing 💚

Yesterday was a great reminder of why I love Bounce.

I had a gentler start to the day and saved my energy for my Bounce class. As an instructor, I was teaching rather than fully participating, so I definitely wasn't bouncing at 100% myself.

That's why I was so surprised to check my watch at the end of the day and see I'd smashed my 8,000-step goal with 8,390 steps! 👣🎉

It just goes to show how much movement a Bounce session can pack in, even when you're taking things a little easier.

One of the things I love most about Bounce is that it's kind to the joints while still giving you an effective workout. Whether you're bouncing high, keeping things low impact, or simply moving at your own pace, you're still doing something positive for your body.

Some days are about pushing yourself. Other days are about listening to your body and moving in a way that feels right for you.

Either way, every bounce counts. 💚

Have you ever been surprised by how much you've achieved in a Bounce class?

🎶 BOOGIE BOUNCE TONIGHT 🎶Monday. New week. Fresh start.If you've spent the day at a desk, running errands, looking after...
08/06/2026

🎶 BOOGIE BOUNCE TONIGHT 🎶

Monday. New week. Fresh start.

If you've spent the day at a desk, running errands, looking after everyone else, or just battling the Monday blues, come and bounce it out with us.

No pressure, no judgement, no perfect coordination required. Just great music, lots of smiles and a workout that feels more like fun than exercise.

📍 6pm
💜 Boogie Bounce

Who's joining me tonight? 🙌

Confession time...When we were younger, a good night out meant dancing until midnight.Now a good night out means being h...
31/05/2026

Confession time...

When we were younger, a good night out meant dancing until midnight.

Now a good night out means being home by 9pm, having a cup of tea and discussing which body part aches the least. 🤣

The good news?

Moving your body still feels amazing, no matter your age, size or fitness level.

You don't have to be the fittest in the room.
You don't have to have perfect coordination.
You definitely don't have to look like an Instagram fitness model.

You just have to show up.

What's the most "I've definitely reached adulthood" thing you've caught yourself saying recently? 😆

✨ NEW CLASS TIMETABLE ✨A little bit of a swap around to the weekly classes, so here’s your updated Bounce schedule 👇💚 Mo...
17/05/2026

✨ NEW CLASS TIMETABLE ✨

A little bit of a swap around to the weekly classes, so here’s your updated Bounce schedule 👇

💚 Monday 6:00pm
BOOGIE BOUNCE
A fun cardio class with great music, plenty of sweat and lots of laughs 😆

💪 Thursday 6:15pm
BOUNCE & TONE
Bounce plus strength and toning work for a full body workout.

🧘‍♀️ Saturday 8:45am
BOUNCE & BALANCE
A gentler start to the weekend focusing on balance, mobility, stability and movement that supports everyday life.

Whether you come for the fitness, the headspace, the community or just an hour that’s yours… there’s a space for you 💚

🧠💛 We know so much more about mental health now than we ever did before…Years ago, mental health struggles were often mi...
13/05/2026

🧠💛 We know so much more about mental health now than we ever did before…
Years ago, mental health struggles were often misunderstood, ignored, or hidden away. Now, we understand that mental health is just as important as physical health — and taking care of our minds matters every single day. 🌟
One of the most powerful tools we have for supporting mental wellbeing is MOVEMENT. 🏃‍♀️✨
Exercise isn’t just about fitness or weight loss. It can help:
💛 Reduce stress and anxiety
💛 Boost mood and confidence
💛 Improve sleep
💛 Increase energy levels
💛 Release feel-good endorphins
💛 Create connection and community
💛 Give us time to switch off from daily pressures
And the best part? Exercise doesn’t have to feel like punishment. It can be FUN. 🎶
At Boogie Bounce, we see first-hand how movement, music, laughter, and community can completely change someone’s day. Sometimes all it takes is one class to lift your mood, clear your mind, and remind yourself how strong you really are. 💪💜
Be kind to yourself. Move your body. Protect your peace. 🫶

It’s Bank Holiday… so of course it’s raining ☔️No class tonight, so no excuses…Spring clean the house = home workout 🙌🤪E...
04/05/2026

It’s Bank Holiday… so of course it’s raining ☔️

No class tonight, so no excuses…

Spring clean the house = home workout 🙌🤪

Even the cats are "spring" cleaning 🤣

If watching the London Marathon yesterday got you thinking you’d like to be a bit more active…This was me back in 2008 d...
27/04/2026

If watching the London Marathon yesterday got you thinking you’d like to be a bit more active…

This was me back in 2008 dragging myself round the Bristol Half 😅
We all start somewhere.

Why not start building your fitness with our Bounce & Tone class tonight? 🙌

You don’t have to be “fit enough” — just come along, we’ll cheer you on every step of the way 😄

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St John's Ambulance Hall, Water Street
Pontardulais
SA48TE

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