Pontardawe Leisure Centre

11/09/2026

🔥 30-Minute Weekend Gym Challenge at Pontardawe Leisure Centre 🔥

Looking for a quick and effective workout this weekend? Head down to Pontardawe Leisure Centre and give this 30-minute challenge a go!

⏱️ 5-Minute Warm-Up

🏃 Treadmill walk/jog
🚴 Cross trainer at an easy pace

💪 20-Minute Workout

40 seconds work | 20 seconds rest

✅ Treadmill Run/Walk
✅ Dumbbell Squats
✅ Cross Trainer Sprint
✅ Dumbbell Shoulder Press
✅ Treadmill Incline Walk
✅ Dumbbell Rows
✅ Cross Trainer Push
✅ Dumbbell Thrusters

🔄 Repeat twice

🧘 5-Minute Cool Down

🚶 Easy walk and full-body stretches

🔥 Estimated calorie burn: 200-400 calories depending on intensity and fitness level.

Suitable for all ages and abilities. Simply adjust the speed, resistance and weight to suit you.

Just 30 minutes could make a big difference to your weekend. Why not challenge yourself and give it a go? 💪

🏃‍♂️🏋️‍♀️🔥

10/09/2026

🌟 Spaces Available Tonight at Pontardawe Leisure Centre! 🌟

Looking to get active this evening? We've got spaces available in the following classes:

🥊 Group Fight
🕔 5:45pm
🔥 Intensity: High
✅ 16 spaces available

🚴 Indoor Cycling
🕕 6:00pm
🔥 Intensity: High
✅ 12 spaces available

💪 Les Mills Shapes
🕖 7:00pm
🔥 Intensity: Low to Moderate
✅ 12 spaces available

Whether you're looking for a high-energy cardio workout or a strength and mobility-focused session, we've got something for everyone!

📲 Book your space now via the app or contact reception on 0800 0434343

💪🏃‍♀️🚴‍♂️🥊

08/09/2026

We still have some spaces left for this evening’s indoor cycling session

🚴 Indoor Cycling Tonight at Pontardawe Leisure Centre 🚴

Why not swap the sofa for the bike and join us tonight at 6:00pm for our 45-minute Indoor Cycling class at Pontardawe Leisure Centre?

Enjoy great music, instructor-led motivation and an energising workout suitable for a range of fitness levels.

A limited number of bikes are still available, so book now to secure your place.

📍 Pontardawe Leisure Centre
🕕 Tonight at 6:00pm

📲 The easiest way to book is through the Celtic Leisure app.

📞 Alternatively, call 08000 43 43 43 and our team will be happy to help.

08/09/2026

🚴 Indoor Cycling Tonight at Pontardawe Leisure Centre 🚴

Why not swap the sofa for the bike and join us tonight at 6:00pm for our 45-minute Indoor Cycling class at Pontardawe Leisure Centre?

Enjoy great music, instructor-led motivation and an energising workout suitable for a range of fitness levels.

A limited number of bikes are still available, so book now to secure your place.

📍 Pontardawe Leisure Centre
🕕 Tonight at 6:00pm

📲 The easiest way to book is through the Celtic Leisure app.

📞 Alternatively, call 08000 43 43 43 and our team will be happy to help.

04/09/2026

Rhos U13 girls are looking to boost our team numbers. Come and join this great group of girls to make new friends and have lots of fun. All abilities welcome. Indoor training through the winter months 👌

⚽️Please get in touch for more information ⚽️

02/09/2026

🌟 Discover Pontardawe Leisure Centre 🌟

Looking for a welcoming place to stay active, improve your fitness, and be part of your local community?

At Pontardawe Leisure Centre, we offer a wide range of activities and facilities for all ages and abilities, including:

✅ A huge programme of group exercise classes
✅Multi functional gym and CV room
✅ 6-rink indoor bowls centre
✅ Friendly, knowledgeable staff
✅ Activities to support your health and wellbeing
✅ A welcoming community atmosphere
✅Personal training sessions available

Whether you're looking to boost your fitness, meet new people, enjoy a group class, or take part in indoor bowls, there's something for everyone at Pontardawe Leisure Centre.

📍 Visit us today and discover how we can help you stay active, healthy, and connected.

Your local centre for fitness, wellbeing, and community.

28/08/2026

🟠 August Bank Holiday Opening Hours – Pontardawe Leisure Centre 🟠

Our Bank Holiday opening times can be found below 👇

Please note there will be no classes on Bank Holiday Monday.

30/07/2026

🌟 Staff Recognition Award 🌟

A huge congratulations to Kieran and Victoria, who have been recognised for their outstanding hard work, dedication, and commitment to Pontardawe Leisure Centre and Neath Sports Centre.

Kieran and Victoria are always willing to go the extra mile, regularly taking on additional shifts and stepping in whenever their teams need extra support. Their commitment doesn't stop at their home centre either — they've consistently shown their team spirit by helping out at their sister site, Neath Sports Centre, whenever additional cover has been needed.

Their flexibility, reliability, and willingness to support their colleagues make a real difference to the smooth running of both centres. Whether it's covering a shift, helping a colleague, or simply being there when they're needed, they can always be relied upon to step up and support the wider team.

It's this kind of commitment and teamwork that makes such a positive impact across our centres, and we're incredibly grateful for everything they do.

👏 Thank you, Kieran and Victoria, for your continued hard work, dedication, and for always being willing to go above and beyond. This recognition is thoroughly deserved!

22/07/2026

🔥 TODAY IS THE DAY 🔥

BODYPUMP HEAVY launches today at Pontardawe Leisure Centre.

If you're joining us, we can't wait to welcome you.

Tag a friend you'd bring to your next class.