Frank Burns Fitness

02/02/2026

✔️ Planned training
✔️ Individual coaching
✔️ Progressive overload
✔️ No guesswork

PT & small group PT slots now open.

If you want to train hard but smart, send me a DM.

01/03/2024

Men only S&C Class‼️

2 flexible sessions per week - 7.40pm. Max 6 men. Get in touch if this interests you.

20/11/2023

Nice work Rolo! 😍
Fancy some merch? Order going in latest Thurs 23rd Nov to ensure tops are here before Christmas, get in touch to order.
All tops £40.

03/11/2023

Small number of space left. Starting Tues am. 💪

Classes are back. 💦🤝

📍- Cabhan an Chaorthainn community hub gym.

DM to book your spot.

18/10/2023

Classes are back. 💦🤝

📍- Cabhan an Chaorthainn community hub gym.

DM to book your spot.

08/03/2023

Squad minus a few! 📸

Intense but enjoyable 8 week block of work completed with this bunch. Loads of sweat lost & laughs had along the way. 😄

Congrats to Gerard McNally on winning a trip to the Galgorm at the end of this month. Enjoy!

New 8 week block starting on Tues 21st March and running through to Thurs 11th May. Tuesdays & Thursdays 6.15am. Small number of slots available, get in touch if you’d like to join and get in the best shape possible for summer. 💪

Again there will be a prize for one random winner, this time it’s a surprise!

Looking forward to getting going again & levelling up. 👊

28/12/2022

The new year is just around the corner…

8 week camp starting on Tuesday 10th Jan.

Chance to win an overnight stay at Galgorm in a luxury one bedroom cottage on Friday 31st March with breakfast & access to the thermal spa village. Names will be placed in a hat & one winner will be picked at random on the last day of camp.

If your not in you can’t win.

Time to put in another big shift. 💪

Limited spaces available, get in touch to book your spot.

📍 - Cabhán A Chaortháin Community hub gym.

16/12/2022

Fair play to all who attended the bootcamp & put in a massive shift, that’s the turkey & beers earned for Christmas. 💪

Congrats to .mcguone & for winning male & female trainers of the camp. Very well deserved & enjoy!

Colly - £80 voucher for The Rusty Keg.
Julie - £50 voucher for Cafe Blas & £30 voucher for Dee-Luxe Beauty.

We are going again in the new year, keep the eyes peeled. 👀

Happy Christmas everyone. 🎄

17/10/2022

Early morning bootcamp classes - no better way to start your day! 💪

Two separate classes to cater for those who are on the road that bit earlier for work.

Classes will consist of both bodyweight & strength workouts, suitable for all fitness levels. Sure to be tough & enjoyable.

Don’t leave it to the new year to get in shape!

Prize for best male & female trainer in each class based purely on effort & attendance. 👊

If your interested, send a DM with your preferred time.

Location - Cavanakeeran community hub gym 📍

26/07/2022

Client -

The importance of having a goal in mind:

Dywane has been training at Burn fitness for a good while now, coming up on 2 years possibly, alongside other training. During this time he got on very well. Although, it’s only been this last 12 weeks where he has really levelled up, he booked a holiday & decided this would be the goal he was going to work towards, 12 weeks to get in as good of shape possible for Bali. Dywane then totally went to town on the nutrition side of things and took his training to a completely new level.

What’s impressed me most in how far Dywane has come is his mental resilience, from a man that at the very start I had to drag the work out of, he’s now asking for more at the end of every session, even the brutal ones.

1st picture - 17st 5lbs
2nd picture - 12st 12lbs

Total weight loss - 4st 7lbs!!!

Needless to say, he’s a much happier, healthier & more confident lad now, which is the main thing.

He doesn’t plan on stopping there either. Enjoy the well earned break. 👊💪

05/08/2021

Friend & online client Davy Gray.

Davy, like many others let lockdown get the better of him and got into a rut of unhealthy living. He approached me about getting into better shape so we decided we would do a 12 week progressive programme and alter the food he was consuming.

Fast forward 12 weeks and he’s in the best shape he’s ever been in and a much happier man for it.

Hats off for rolling the sleeves up and getting stuck in as this programme was far from easy! 👏

Left - 14 st 8
Right - 13 st 0

Some going!!

This isn’t just for 12 weeks, as Davy stated himself, this is now a lifestyle change. 🙌