Studio 39 Pilates and Yoga

Studio 39 Pilates and Yoga Reformer Pilates, Mat Pilates and Yoga Studio 🖤

At Advance Personal Training, we take a personalised approach to health, fitness and wellbeing.Our services include:💪 Pe...
28/08/2026

At Advance Personal Training, we take a personalised approach to health, fitness and wellbeing.

Our services include:
💪 Personal Training
👥 Small Group Training
🏋️ Private Studio Sessions
🥗 Nutrition & Lifestyle Guidance
💼 Corporate Health & Wellness
💻 Online & On-Demand Workouts
📋 Health & Wellness Evaluations

Whether your goal is to lose weight, build strength, improve fitness or create healthier long-term habits, we’ll help you find the right approach for you.

Your goals. Your journey. Personalised support from APT.

Get in touch to find out how we can help.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

26/08/2026

🤍 Your body deserves time, attention and movement that makes you feel good.

Reformer Pilates combines controlled movement, resistance and expert guidance to help you build strength, improve flexibility, develop core stability and move with greater confidence.

Whether you're new to Pilates or ready to try something different, our Reformer sessions offer a supportive environment where you can work at your own pace and progress over time.
✨ Strengthen your core
✨ Improve flexibility
✨ Build stability and control
✨ Support better posture
✨ Enjoy a low-impact full-body workout

Make time for yourself. Make movement part of your routine.

Start showing up for yourself with Reformer Pilates at APT. Get in touch to find out more.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

What makes APT different? It’s not just the workout - it’s how you feel while you’re doing it. 💪At APT Health & Wellness...
24/08/2026

What makes APT different? It’s not just the workout - it’s how you feel while you’re doing it. 💪

At APT Health & Wellness Studios, fitness is personal. Whether you’re joining a small group class, working 1:1 with Jon, trying Reformer Pilates or building strength with APT STRONG 45, you’ll find expert coaching, individual support and a community that wants to see you succeed.

No quick fixes. No pressure. Just effective training, genuine support and sustainable progress.

Come for the workout. Stay for the community. ❤️

💻 In-studio & online options available

Ready to find the right APT experience for you? Get in touch today.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

**More Than Reformer Pilates… The Possibilities Are Huge!**We're incredibly excited about our new Total Gym Encompass—an...
19/08/2026

**More Than Reformer Pilates… The Possibilities Are Huge!**

We're incredibly excited about our new Total Gym Encompass—and while you may recognise it as a Reformer-style piece of equipment, it's so much more than that!

One of the things that excites us most is the versatility and the opportunities it gives us to evolve what we can offer at APT Health & Wellness Studios.

The Encompass combines gravity-based, bodyweight resistance with a huge variety of movement patterns and exercises, giving our instructors far more scope to tailor sessions to the individual.

And that opens up some really exciting possibilities for the future. 👇

💙 Rehabilitation & recovery
Greater versatility gives us more tools to support people returning to activity, rebuilding strength, improving movement and progressing towards their individual goals.

💪 Strength & conditioning
The Encompass can provide a fantastic platform for developing strength, stability, mobility, coordination and functional movement—not just for adults, but potentially for teenagers and developing athletes too.

🧠 Supporting people with different needs
Its adaptability means exercises can be modified and progressed according to an individual's ability, experience and goals, creating opportunities to work with a much wider range of people.

🌱 Perfect for beginners
If you're completely new to exercise, the equipment can provide support and controlled movement while helping you build confidence, strength and body awareness.

🏆 For those looking for more
For experienced exercisers and athletes, we can use the equipment in much more challenging and functional ways to complement existing training and develop movement quality, strength and performance.

And this is only the beginning.

We're continuing to invest in training, education and development, giving our instructors the knowledge to make the most of this incredible piece of equipment.

Ultimately, it's not about the equipment itself.

It's about having more tools to help more people.

From someone taking their first steps into fitness, to someone rebuilding after injury, managing their health, developing strength or looking to enhance athletic performance—the possibilities are incredibly exciting.

One piece of equipment. So many possibilities.

And as always at APT, it's about finding the right approach for the individual in front of us.

We can't wait to get started!

18/08/2026

*** COMING SOON *** COMING SOON ***

More Than a Reformer: Introducing the Total Gym Encompass New Age Reformer

At APT Health & Wellness Studios, we're always looking for ways to give our members more choice, more versatility and a more personalised training experience—which is why we're so excited about our Total Gym Encompass New Age Reformers.

So, what makes it different from a traditional Pilates Reformer?

A standard Pilates Reformer primarily uses springs, a carriage, footbar and straps to create resistance and support controlled Pilates movements. It's fantastic for developing core strength, stability, mobility, posture, balance and body awareness.

The Total Gym Encompass takes that concept further by combining Reformer-style Pilates movement with gravity-based, bodyweight resistance training and a much wider range of exercise possibilities.

More versatility. More possibilities.

The Encompass will allow our instructors to work with you in different positions and movement patterns, providing opportunities to develop:

• Strength & muscular endurance
• Core stability
• Balance & coordination
• Mobility & flexibility
• Functional movement
• Posture & body awareness
• Confidence and overall fitness

One of the biggest benefits is the ability to adapt exercises to the individual.

Everyone is different. Your strength, mobility, balance, confidence and goals are unique to you. The versatility of the Encompass gives our instructors more tools to modify, progress or regress exercises so your workout can be tailored to your ability.

And that's something we believe passionately about at APT.

It's still about YOU.

The equipment itself is only part of the story.

Our small-group classes mean our instructors can observe your technique, alignment, breathing and control and provide individual guidance throughout your session.

Whether you're completely new to Reformer-style training, looking to improve your fitness or wanting to challenge yourself further, we can help you work at your level and your pace.

The result?

More choice. More variety. More ways to challenge your body. And a more personalised workout experience.

It's another example of our commitment to investing in the best equipment, our instructors and—most importantly—our members.

Traditional Pilates principles. Gravity-based resistance. Functional movement. Endless possibilities.

Welcome to the next generation of Reformer training at APT Health & Wellness Studios.

16/08/2026

A New Week. A Fresh Start. A Chance to Move Again.

With slightly cooler temperatures this week, it might feel a little more comfortable and manageable to get back into a regular exercise routine.

www.apthealthandwellness.co.uk

After the extreme heat we've experienced, our bodies and minds have had to work hard to adapt. We've had to change our routines, adjust our activity levels and listen to what our bodies have been telling us.

And perhaps this is something we're going to have to become increasingly comfortable with moving forward.

As our environment and temperatures change, we may need to adapt how we prepare for exercise, how we train and how we recover.

That doesn't mean stopping. It means being smarter.

💧 Hydrating properly
🔥 Taking a little longer to warm up
💪 Adjusting the intensity when needed
🧘 Listening to your body
😴 Allowing enough time for recovery
🧠 Recognising that exercise is important for our mental wellbeing too

Physical activity isn't just about getting fitter or stronger. It's about how it makes us feel.

www.apthealthandwellness.co.uk

Moving your body can help clear your mind, reduce stress, improve your mood and give you that much-needed time for yourself.

So as we head into a new week, let's gently get back into our routines—but without putting unnecessary pressure on ourselves.

You don't have to do everything at once. Start where you are, listen to your body and progress gradually.

At APT Health & Wellness Studios, we'll continue to support you in achieving the benefits of exercise while making sure you do it safely, progressively and at your own pace.

Because looking after your health isn't about pushing through everything.

Sometimes it's about knowing when to adapt.

Here's to a new week, cooler temperatures, moving more and feeling better—together.

www.apthealthandwellness.co.uk

Hi everyone,I wanted to give you a quick update regarding the arrival of our exciting new Total Gym New Age Reformers.Un...
12/08/2026

Hi everyone,
I wanted to give you a quick update regarding the arrival of our exciting new Total Gym New Age Reformers.

Unfortunately, I've been informed of an unexpected logistical delay with the shipment from the United States, which means the equipment will not be arriving as soon as I had originally hoped.

No one is more disappointed than me to have to share this news with you. I know many of you have been looking forward to seeing the new equipment arrive and experiencing what it can offer.

However, please be assured that the purchase and arrival of the New Age Reformers is ABSOLUTELY still happening! This is simply a delay caused by logistics, and unfortunately, it's something outside of my control.

And I promise you, they will be worth the wait!

I am investing in some of the most versatile and exciting equipment available, which will give our instructors so many more options to work with. With over 250 possible exercises, the New Age Reformers will allow us to bring something genuinely different to our classes, offering greater variety and enabling our instructors to tailor sessions even more closely to the individual.

My aim is simple: to give you the best equipment, the best coaching and the best possible experience, while continuing to build on the classes and community you already love.

I know delays are frustrating, and I really do appreciate your patience and understanding.

As soon as I have a confirmed update on the delivery and installation, you will be the first to know.

Thank you, as always, for your continued support, enthusiasm and belief in what we're building together at APT.

The wait will be worth it!

Let’s keep moving forward

Jon
Owner / Director
APT Health & Wellness Studios

11/08/2026

NEW EQUIPMENT. NEW POSSIBILITIES. EVEN MORE WAYS TO MOVE, FEEL & THRIVE!

I'm incredibly excited to soon be welcoming our new state-of-the-art new equipment to APT Health & Wellness Studios!

But for me, it’s not simply about having the latest equipment or something new to show off. It’s about what it can do for you.

Our new equipment gives my team and I even more versatility when designing your workouts, allowing us to adapt exercises to different abilities, goals and fitness levels. It means more options to work on strength, mobility, stability, balance, coordination and overall fitness, while continuing to make your sessions enjoyable, challenging and rewarding.

And because I believe that no two people are the same, this gives us even more opportunity to personalise your experience and help you progress at a pace that works for you.

I'm also investing in specialist training for my team, ensuring they have the knowledge and skills to use the equipment safely and effectively and get the very best from it for you, our members.

Most importantly, we're keeping the things that make APT different.

💙 Small, supportive classes
💙 Personalised coaching
💙 Friendly, welcoming surroundings
💙 No judgement
💙 No pressure
💙 A community that genuinely cares

Whether you're completely new to exercise, returning after time away or looking to take your training further, we're here to support you every step of the way.

This is another exciting chapter for APT Health & Wellness Studios, and I'm incredibly proud to continue investing in our people, our facilities and our community.

New equipment. New opportunities. Same APT values.

I can't wait for you to experience

Jon

Discover the Difference with theTotal Gym New Age ReformerI’m always looking for ways to give our members the very best ...
09/08/2026

Discover the Difference with the
Total Gym New Age Reformer

I’m always looking for ways to give our members the very best experience, which is why I’m proud to introduce our state-of-the-art Total Gym New Age Reformers.

These innovative machines open up a whole new world of movement, allowing my team and I to deliver classes that go far beyond the traditional Reformer Pilates experience.

With over 250 possible exercises, every session can be fresh, engaging and tailored to suit the needs of the people in front of us. Whether your goal is to improve strength, increase mobility, enhance flexibility, support rehabilitation, build confidence or simply move more freely, my instructors have the versatility to create sessions that are both effective and enjoyable.

One of the things I love most about the Total Gym New Age Reformer is the freedom it gives us as coaches. While many traditional Reformer Pilates classes naturally follow a similar format, these innovative units allow each instructor to bring their own knowledge, personality and coaching style into every session. This means no two classes have to be the same, keeping your workouts varied, motivating and continually challenging.

More importantly, the Total Gym New Age Reformer is far more than just a Pilates Reformer. By combining the principles of Pilates with gravity-based, bodyweight resistance training, it offers an incredibly versatile way to train the entire body. The adjustable glide board and multiple exercise options allow us to adapt movements to suit different body shapes, movement patterns and fitness levels, helping every member work within their own capabilities while continuing to progress safely.

At APT, we recognise that everybody is different. We all move differently, have different goals and arrive with different levels of experience, confidence and physical ability. That's why our approach has always been centred around the individual.

My instructors will use the versatility of the Total Gym New Age Reformer to help you move with better quality, improve strength and stability, and build confidence in a way that feels right for you. Whether you're new to exercise, returning after inju

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