Wildyogis

Wildyogis I offer guided wellness classes & individual consultations. I am also a thai yoga massage practitioner. I have been on my own, long healing journey.

SCIENCE-BACKED GUIDED WELLNESS

YOGA style personalised movement
HOLISTIC WELLNESS consultations
THAI-INSPIRED therapeutic Massage
REST CLUB - Yin & restorative yoga - Meditation - Relaxation YOGA & MOVEMENT
GUIDED WELLNESS
THAI YOGA MASSAGE

CLASSES
WORKSHOPS
RETREATS
INDIVIDUAL CONSULTATIONS

WEEKLY SCHEDULE

MONDAY
9.30-10.30am – gentle yoga & mindful movement @ Wannock Village hall
PM – 1-2-

1 guided wellness & movement/thai yoga massage

TUESDAY
AM – 1-2-1 guided wellness & movement/thai yoga massage
PM – 1-2-1 guided wellness & movement/thai yoga massage
8-8.45pm – yoga nidra @ zoom

WEDNESDAY
AM & PM – 1-2-1 guided wellness & movement/thai yoga massage
5.5.45-6.45pm - intermediate yoga & mindful movement @ Wannock Village hall

THURSDAY
9.15-10.15am – flowing yoga & mindful movement @ East Dean Village Hall
10.30-11.30am – gentle yoga & mindful movement @ East Dean Village Hall
12-1pm – guided wellness @ East Dean Village Hall

I teach yoga & movement, meditation & yoga nidra. So, I know what it is like to just want to be well. I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex.

03/09/2026

🧡 If you don't own a massage ball like this, you are missing a trick!

🧡 Its a lacrosse ball really.

🧡 You can release your own trigger points with it &...

🧡 It is a game changer!

🧡 I've done a couple of videos for you Lovelies... They are up on my YouTube channel. They explain how to properly release trigger points...

🧡 & also, the marvel that is will be explaining this shut in person on Friday 11th Sept at Wannock village hall... msg me if you would like to book...

15/08/2026

🧡 Let NATURE sing...

🧡 & also, go & hang out with her because she is AMAZING!

🧡 If you fancy doing that with me - & throwing in a smidge of relaxation practices & movement - all designed to help you feel better on every level...

🧡 A WILDYOGIS retreat may be just the ticket...

🧡 I have a NURTURE in NATURE retreat in France next May, A BOTSWANA retreat in November & a COSTA RICA retreat in Jan 2028...

🧡 Link in bio, bumph on website... DM me for more info...

🧡 The thing about FRIDAY NIGHT REST CLUB is it's rest-y...🧡 We move a little but not much, just enough to rock ourselves...
13/08/2026

🧡 The thing about FRIDAY NIGHT REST CLUB is it's rest-y...
🧡 We move a little but not much, just enough to rock ourselves into relaxation.
🧡 We breathe with a bit more focus than normal, we might practice some breathing that soothes the nervous system.
🧡 We hang out in , which help us unwind...
🧡 AND we experience the ancient wisdom of - which will drop us super deep into ...
🧡 The date for the next has changed from the 18th September to the 4th September.
🧡 6-7.30pm Wannock Village HALL
🧡 It's £18 - DM me if you would like to come...

02/08/2026

🧡 If you've been doing the series on my YouTube channel. This is the last - & hardest - little sequence.

🧡 The thing about the glutes is they are supposed to do a lot of work & often they don't & that can cause & , amongst other things.

🧡 Good glute activation means pelvic stability & control, which is a key component of healthy posture & movement.

🧡 There are 9 short videos in this series. They gradually get harder... I suggest starting at 1 & working up. The videos are designed to incrementally build your understanding. Encouraging you to feel what is going on in your body so you can apply what you have learnt to your day to day habitual movements.

🧡 Let me know how you get on...

🧡 I've done shoulder shenanigans & now arse action. I'm thinking about belly bonanza - 80s s**t Western I believe... Let me know what you might want...


🧡 Bit of a challenge for you...🧡 The last in the series of Arse Action videos - designed to get you using your glutes.🧡 ...
26/07/2026

🧡 Bit of a challenge for you...

🧡 The last in the series of Arse Action videos - designed to get you using your glutes.

🧡 I am not going to lie - I find this little sequence HARD!

🧡 Let me know how you get on...

https://youtu.be/nI5V_6-jPe8

24/07/2026

🧡 What is it that makes a retreat so unique?

🧡 ME for a start. I've always liked to question, push through tw**ty rules & make my own mind up about stuff. I believe in kindness - & now I know better, I understand that kindness has to start with yourself. I believe in having fun & making the most of our time on this beautiful planet.

🧡 I bring all of this & more to my teaching & my retreats...

🧡

🧡 Immersion in is what a WILDYOGIS retreat is all about. I spend a lot of time getting the location right so that you can experience the magic...

🧡 in November - - it'll be BIG mammal-tastic!
🧡 Nurture in Nature retreat near Toulouse in France next May - a tranquil retreat with water & ancient forest
🧡 with the equally unique (& hilarious & knowledgeable & kind & gorgeous) in Jan 28 - and off the beaten track experience with local knowledge, incredible scenery & adventure...

🧡 What are you waiting for?
🧡 WILDYOGIS puts the treat in retreat!

14/07/2026

🧡 More for you my friends...

🧡 All ready to view on my YouTube channel...

🧡

🧡 Come & play the way...

🧡 If you are too far away to join my classes. You can do what does & join a live class online... Msg me for details...

28/06/2026

🧡 Arse Action 1

🧡 & Arse Action 2

🧡 Glutes people glutes...

🧡 Videos ready on my YouTube channel if you want some arse action... if you go to my website, link is at the bottom of each page or link in bio...

🧡 They are specifically designed for 🆎️ himself. Old duck feet .

24/06/2026

🐝 Keeping the girls cool...

🐝 I gave everyone more space this morning...

🐝 Covered hives with white sheets or, in this case, a damp towel.

🐝 Ice cubes on roofs...

🐝 & thatched roofs...

🤞 that will be enough...

22/06/2026

🧡 108 sun salutations

🧡 Boomshakalaka

🧡 A challenge & also you know what the science says about a challenge...

🧡 It was also great fun... wild swimming afterwards - a lot more successful than previous wild swim attempt...

Address

Jevington Road
Polegate
BN265QJ

Opening Hours

Monday 8am - 8:45pm
Tuesday 8am - 9pm
Wednesday 9am - 6pm
Thursday 9am - 8:45pm

Telephone

+447729686777

Website

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