Wildyogis

13/06/2026

🐝 Then this happens & my heart is full...

🐝 How I love the girls.

🐝 They are so kind, gentle & wise.

🐝 Did you know they recognise faces?

12/06/2026

🧡 The bags under the eyes tell a story... its not been the easiest of weeks.

🧡 & also life just is up & down & we need to develop resilience.

🧡 The best way to do that - in my opinion, is a consistent, nurturing practice. Meditation, Nature, Yoga... Things that are free, accessible & life changing...

🧡 I am so grateful for my practices...

09/06/2026

🐝 When people ring me about my advice is, if at all possible, leave them alone.

🐝 Enjoy them, watch them, smile at them & let them get on with their day...

🐝 & also sometimes, you have to intervene.

🐝 The shed was mostly down, the nest exposed. I had to move them.

🐝 I put them in a box & I brought them home. I gave them a quiet, tucked away corner & let them go about their day. They have brought me endless joy...

🐝 & now... they are alot of them.... BOOM!

04/06/2026

🧡 I teach yoga... its a bastardised form of yoga. I shuv in any movement shenanigans I have found useful...

🧡 & I've had a LOT of movement experience.

🧡 This is about playing...

🧡 Come to a WILDYOGIS class & have a play!

with movement

28/05/2026

🧡ADDRESSING ANXIETY & SOOTHING STRESS
🧡Saturday 6th June
🧡Wannock Village Hall - 10am-1pm

🧡Do you find it hard to switch off & really rest?
🧡Is sleep a problem?
🧡Do you feel constantly tired & wired?

🧡ANXIETY is a huge issue for many of us these days; our modern world is not conducive to good nervous system regulation.

🧡Worry not though for WILDYOGIS is here & this time I have teamed up with the marvel who is Kirsty Fenton from HEADTOTOEHOLISTICS. Kirsty knows her stuff when it comes to relaxation. She will be showing us calming self-massage techniques, acupressure points, reflexology & she will be bringing her AROMATHERAPY expertise…

🧡What with this, a bit of understanding about how our bodies work when it comes to stress & some top de-stress tips and movement techniques, you will leave the morning CALM & FLOATY…

🧡There will be restorative yoga, yoga nidra, gentle rhythmic movements, a bit of science - so you get an understanding of how your nervous system works and what to look out for and how to regulate it...

🧡£50 – Payment secures your place. Please contact me to book

www.wildyogis.co.uk
MESSAGE Jo 07729 686777

16/05/2026

🧡 I am REALLY into wildlife
Nature is my bag. I believe can save us. I believe in putting her first. I believe our happiness & well-being are intricately linked with her...

🧡 So when the great t**s successfully fledge, it fills my heart. 3 youngsters out of the nest - bit of a tense hour or 2. Had to leave Peg outside to keep cats & corvids at bay.

🧡 AND then the girls. Oh my goodness how I love them. Their sense of community & mutual care. Their oneness, their song - vibration. They way they are so gentle, the tiny touch of those feet on my skin. Fiesty & fearless. Friendly & fierce.

🧡 I don't like to intervene & also sometimes you have to. Swarming just before a hail storm. Thank goodness Stu was there with a golfing umbrella!

🧡 & then there Jesus bees... The bees are back in town. She LOVES it!

13/05/2026

🧡 Why a WILDYOGIS retreat?

🧡 Get it straight from the horse's mouth - or in this case horses' mouths...

🧡 BOTSWANA - what are you waiting for. It will be MAGIC!

🧡 & I have just confirmed 22nd-28th May for my Nurture in Nature retreat. It'll be up in the website in the next couple of days. If you can't wait, I have an information pack ready so just msg me with your email & i'll send it to you!

🧡 & as said. If you can't make a retreat. Come to a class or a workshop or Friday Night Rest Club... There is something for everyone!

12/05/2026

🧡 WHY a WILDYOGIS retreat?

🧡 Insightful & individual focused movement practice.

🧡 Soothing & soul connecting mindfulness & meditation.

🧡 Stunning locations - all about a connection with nature.

🧡 Jolliness & community...

🧡 I have 2 places left on my BOTSWANA retreat. Check out my website for my details. Or msg me!

09/05/2026

Please sign this! 🐝🐝🐝

The UK’s pollinator numbers are dropping heavily - we need the UK government to step in and protect them.

08/05/2026

🧡 COLD water isn't really my bag...

🧡 EVERYONE significantly better than me...

🧡 Sweden has surpassed expectation. This is such a beautiful place.

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