Liz M Fitness

Liz M Fitness I am a fully qualified personal trainer specialising in fitness for the over 50s

21/12/2023

Well that’s another year gone by in a flash, it’s been great fun so thanks to all of you for the laughs.
Classes start again from Monday 8th January. Look forward to seeing you in 2024 🥳
Wishing you all a very Merry Christmas and Happy and Healthy New Year 🎅🏃‍♂️🤸‍♂️🏋️‍♂️

16/10/2023

A reminder that there are no classes from tomorrow, Tuesday 17th October and we start back from week commencing Monday 30th.
🤸‍♀️🏋️‍♀️🏃‍♂️🏃‍♀️🚶🚶‍♂️

29/08/2023

NEW CLASS NEWS!!!!!
Starting on Tuesday 5th September at Sovereign Harbour Community Centre. A gentle chair based class open to everyone but especially suitable for those with mobility issues. If you have not done any formal exercise in a while or have knee or hip problems then this is the class for you.
Come along and try it out. The class starts at 11.10am and I look forward to welcoming you on Tuesday 5th.

14/05/2023

Classes starting again this week so here is a reminder of days and times.
Monday- Westham village hall
10am -chair based class, all abilities welcome
11.05am - intermediate class, bring a mat.
Tuesday- Sovereign Harbour Community Centre
10am - intermediate class, bring a mat.
2pm - Helen Gardens outdoor class, bring a mat.
Wednesday- Sovereign Harbour Community Centre
2pm - Chair Based Class, all abilities welcome.
Classes are £5 per session. Look forward to welcoming you all for some well needed fun and laughter🏃‍♂️🤸‍♀️🤓

02/05/2023

Morning all, there is a slight change to my last post. The new Wednesday class at Sovereign harbour community centre will start at 2pm not 3pm as stated. I look forward to seeing you at the first session on 17th May 😎

28/04/2023

GOOD NEWS at last we are able to start classes again at Sovereign harbour community centre 🎉.
Tuesday's at 10am will be our intermediate class starting on 16th May. Please bring a mat as we do floor work.
Wednesday at 3pm is our chair based class open to all abilities starting on 17th May.
Classes are £5 each.
Really looking forward to welcoming those who have been to my classes before and also any newbies who want to improve their fitness levels. 🤸‍♂️🤸‍♀️🚶‍♂️🚶‍♀️🏃‍♂️🏃‍♀️🤓

05/04/2023

Hello All, a reminder to everyone there are no classes next week. Back to it from Monday 17th April 🏋️‍♂️🏋️‍♀️.
Watch out for some exciting news about 2 new classes starting in May. Will tell all next week so keep your eyes peeled 👀.

Enjoy the Easter weekend and look forward to seeing you all soon 😁

02/01/2023

Happy New year to everyone 🎉
Let's start 2023 as we mean to go on with a look at the timetable of classes.
Monday at Westham Village hall
10am chair based class for all abilities.
11.05am NEW CLASS!!!! Intermediate for those that want to push themselves a little bit more. You will need a mat for this class.

Tuesday at St Wilfrid's Church Hall, Willingdon.
10am This is an intermediate class so remember your mat.

Tuesday at Eastbourne Bowls Club, Saffrons Road.
2pm This is chair based so ideal for all abilities.

If you would like to try a class you can just come along to any of the above or contact me for more information. Look forward to seeing you from Monday 9th January.

🤸‍♂️🤸‍♀️🚶‍♂️🚶‍♀️🏃‍♂️🏃‍♀️

24/12/2022

To everyone who comes to my classes and the people I train individually, thank you for all your support throughout 2022.
Wishing you a Merry Christmas and happy and healthy new year.
There is a lot to look forward to in 2023 including a new class so watch this space 🎅🎄🤸‍♂️🏋️‍♀️🏃‍♂️🏃‍♀️

13/05/2022

Quick reminder there are no classes next week (from Monday 16th) but I'm sure you will all do your homework!!! Back to it from 23rd so look forward to seeing you all soon 😎🤸‍♂️🤸‍♀️🏃‍♀️🚶‍♂️

26/04/2022

Outdoor classes start again today, Tuesday. Join us at Helen gardens at 2pm and enjoy the sunshine and sea views while you exercise 🤸‍♀️🏃‍♂️😁

12/04/2022

A reminder that there is no class at Ethel Wood Community Centre, Pevensey tomorrow afternoon. Instead I'm taking an outdoor class at Helen gardens at 2pm Wednesday (13th) Do come along as I'm sure the sun will shine for us 😎🌞 🤸‍♂️🤸‍♀️

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