Sunshine Coast Fitness Eastbourne

Sunshine Coast Fitness Eastbourne Qualified mobile Personal Trainer in Eastbourne. Helping clients get fit in their own homes. Hi. I am fully qualified and specialise in working with older adults.

My name is Rachel and as a mobile Personal Trainer in Eastbourne, I will travel to you and help you improve your health and fitness in your own home. I cover Eastbourne, Polegate, Jevington, East Dean, Friston, Willigdon and other areas in Eastbourne and East Sussex. Whether you want to lose weight, get fitter and stronger, feel confident about your body, or regain the health and strength you used

to have when you were younger, I can help you. My services include:

- A free, no-obligation consultation.
- Designing bespoke programmes that will help you achieve your specific goals, and optimise your overall health and fitness.
- Teaching you safe, creative and fun ways to get fit and stay fit.
- Supporting, motivating and encouraging you to reach your goals.

Just a few seconds to focus on yourself 💕
05/09/2023

Just a few seconds to focus on yourself 💕

Beware the 'low-fat' foods & porridge in sachets!
10/08/2023

Beware the 'low-fat' foods & porridge in sachets!

Dr Michael Mosley has warned people that the 'healthier' alternatives to their favourite foods may not be so healthy after all, and you may be better eating the full fat version occasionally

No judgement - I am posting this while drinking a glass of wine!😳Always good to be aware of this though...
09/07/2023

No judgement - I am posting this while drinking a glass of wine!😳Always good to be aware of this though...

Great time to try a park run (or park walk!)
04/07/2023

Great time to try a park run (or park walk!)

To mark the NHS's 75th birthday the parkrun UK is turning the runs on Saturday, July 8 and Sunday, July 9 into a special parkrun for the NHS.

For those who have not taken part in parkrun before, these are free events across the UK and there are 20 that take place across Sussex.

The 5K run usually starts at 9am and you can walk, run or jog it!

Nutrition myth busting!
10/05/2023

Nutrition myth busting!

From cutting out carbs to magical detoxes, there are plenty of diet related myths out there…

The benefits of using weights 🏋️‍♀️
13/04/2023

The benefits of using weights 🏋️‍♀️

Dr Michael Mosley investigates the benefits of pumping iron.

An easy way to improve your fitness 🚶‍♀️🚶🏻
01/03/2023

An easy way to improve your fitness 🚶‍♀️🚶🏻

Doing some exercise - as little as 11 minutes a day - is better than doing nothing, researchers say.

Don’t let age be a barrier ❤️
10/01/2023

Don’t let age be a barrier ❤️

Nonagenarian Elizabeth Wilson refused to let bad weather ruin her plans for a 7.5-mile walk along Eastbourne seafront.

And love it too ❤️
13/10/2022

And love it too ❤️

My Over 50s Fit Club is much nicer! 🤣 Mondays at 3pm, Langney Sports Club (Priory Lane), only £4…and great fun
05/09/2022

My Over 50s Fit Club is much nicer! 🤣 Mondays at 3pm, Langney Sports Club (Priory Lane), only £4…and great fun

Address

Polegate

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

07759 432721

Website

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