Fitness with Frances

08/09/2026

When and I make the same reel on the same day!!
- practising for the 100cals on assault bike 😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫

02/09/2026

💪 🫀We need to stop thinking about exercise as something we do just to change the way we look. 💪 🫀

Training is so much bigger than that.

Every time we lift a weight, challenge our heart and lungs, work on our balance or learn a new movement, we’re investing in our future self!!!

💪 Muscle supports our joints, metabolism, movement and our ability to stay strong and independent as we age.

🦴 Bone responds to being challenged. Strength and impact work helps us build and maintain the bone density we’ll rely on later in life.

🧠 Movement supports our mood, confidence, cognition and mental wellbeing.

❤️ And our heart and lungs need training just like our muscles do.

How about the things we can’t measure…

Picking up your children or grandchildren.
Getting yourself off the floor easily.
Carrying the shopping.
Running your first race.
Feeling confident and capable in your own body.

And still being able to do those things 10, 20 or 30 years from now.

THAT is why I love what I do.

I’m a fully qualified Personal Trainer based in Horam & Polegate and I’ve recently opened up a few new PT spaces for the Autumn.

Build the muscle. Load the bones. Train the heart. Challenge the brain. Keep moving.

Not just for now, but for the person you want to be decades from now.

💛

Frances

08/08/2026

❤️❤️❤️ Sam ! Absolutely adore her!

Today we're celebrating the wonderful Sam!

Sam's story is such a special one and we are so proud of everything she's achieved in the last three years ❤️

Here's what she had to say:
"Working with Frances after both of my babies and emergency C-sections has been one of the best things I've done for myself.

She has taken such care to tailor every session to exactly what my body needed, gradually rebuilding my strength and confidence in such a supportive way. I genuinely look forward to our sessions each week.

The fact that she comes to my house (and doesn't mind when the baby and dog joins us!) makes it so easy to prioritise my recovery. I'm so grateful and it has made such a difference to how I feel, both physically and mentally 🩷 👶 🐕 💪"

Thank you Sam, this is exactly why we do what we do! Here's to many more sessions together!

If you're on a similar journey and want to know more about personal training with Frances, drop us a message. Link in bio!

05/07/2026

Does anyone know any boxing instructors?
Please let me know!

03/07/2026

Let’s see yours!

29/06/2026

Honestly- this podcast is incredible. Please please please listen!!!

28/06/2026

These two 🥹⚽️

Both won Managers’ Player of the Season this year and they really do deserve it so much.

Everything I teach and believe in ; consistency, effort, resilience, showing up, believing in yourself, I see rubbing off on them… BUT I also think their fearless, innocent belief rubs off on me too.

They spend almost every evening outside practising. Skills, penalties, tackling, running, scooting, playing in the park… they just want to be moving, learning, trying and having fun.

Lots of children are like this. They naturally love moving. They naturally believe they can, but somewhere along the way, some of us lose that confidence, that joy, that freedom to just try.

So maybe our job as adults is to keep leading by example. To show them that movement, effort and belief don’t stop when you grow up. That adults can still try, still learn, still get outside, still be brave, still have fun.

Because then maybe they won’t have to “find it again” later, when it feels so much harder.

Some children shine in the classroom. Some shine on the pitch. Some shine through kindness, creativity, humour, determination, courage or quiet little wins that not everyone sees.

Everyone is different and every child deserves to be celebrated for who they are.

Well done boys. We are so proud of you.

Love you both 😍⚽️✨

25/06/2026

❤️❤️❤️❤️

WIN 🌟 WIN 🌟 WIN

Three days to go until we celebrate 2 years of Revive! 🎉

To say thank you, we're giving away a wellness hamper filled with goodies including a Medicube collagen gel mask, Westlab Epsom bath salts, Dermalogica Special Cleansing Gel, Lindt Lindor chocolates and a few other treats to help you relax and recharge.

To enter:
💙 Like this post
💙 Tag a friend you'd want to bring along on the day
💙 Make sure you're following our page (although this isn't a condition of entry)

The winner will be announced on Monday 29th June.

The event itself is free for everyone so even if you don't win, we want to see you there. Saturday 27th June, 10am to 12:30pm. See you soon!

Terms:
• One winner selected across Facebook and Instagram.
• Winner will be selected at random and the decision is final.
• No cash alternative.
• Prize must be collected from Revive in Polegate.
This competition is in no way sponsored, endorsed, administered by or associated with Meta.

⚠️ PLEASE NOTE: There are scammers who may duplicate our account and contact you or reply to your comment. We will only announce the winner at the end of the competition and will not contact you directly.
Good luck! 👏🏼

23/06/2026

🤣🤣🤣🤣

12/06/2026

Not sure if we’re training for HYROX or Britain’s Got Talent… 🤷‍♀️🎤😂

Either way, we’re getting stronger!