Kris Keegan PT T.O.D Coaching

02/11/2022

⚠️YOUTH BOXING CLASSES ⚠️

🫵Do you want to help your teenager build confidence, improve fitness, discipline and resilience?

Boxing is for everyone and attracts people from all walks of life. Whether your looking to keep your kids off the streets and away from trouble or simply looking for a fun way to keep them fit, boxing has much to offer youngsters.

Classes for 12-17 year old youths are running every Wednesday and Friday 1700-1800 at TOD gym & Martial arts in Polbeth.

🥊 Build confidence
🥊 Build social skills
🥊 Discipline
🥊 Physical literacy
🥊 Opportunity to compete (if wanted)
🥊 Positive mental health

08/08/2022

29/06/2022

Boxing for teens classes on every Wednesday night with Coach Kris at TOD gym & martial arts.

Come along and give it a try.

21/11/2021

A few pics from the L1 coach course with Boxing Scotland this weekend 🥊

17/09/2021

Going over some self defence bjj techniques at grappling this week.

Closing the distance, punch defence , clinch, takedowns and headlock escapes.

09/08/2021

🔥🔥KIDS BOXING & FITNESS CLASS 🔥🔥

Our next block starts week commencing 22nd August ONLY A FEW SPACES LEFT!

💥POLBETH💥

🥊8 week block kids boxing classes! Ages 7-11

Spaces are limited. Sessions will be booked in 8 week blocks. Secure your child a place now to avoid disappointment.

£50 for the 8 week block (2 classes per week)

Boxing is a great way to encourage your child to lead a healthy lifestyle. Empower your child through sport and exercise!

➡️Great fun

➡️All round fitness

➡️Discipline

➡️Improve focus and concentration

➡️Boost confidence and resilience

➡️Reduce anxiety

➡️Develop social skills in a positive environment

➡️Develop fundamental movement skills (hand-eye coordination etc)

02/07/2021

Some spar tag for kids at little champs last night. This drill works on reaction, footwork and closely mimics full contact sparring.

28/06/2021

Is your child an aspiring athlete?

Are you looking to give your child the competitive edge this summer?

I have limited availability for 1-2-1 youth Strength & Conditioning this summer.

Get in touch today to secure your child a spot.

23/06/2021

🔥🔥🔥NEW TEENAGER CLASSES🔥🔥🔥

💥POLBETH💥

🥊New boxing classes for 12-16 year olds.

Spaces are very limited! Sessions will be booked in 8 week blocks. Secure your place now to avoid disappointment.

£40 for the 8 week block

Boxing is a great way to lead a healthy lifestyle. Empower youths through sport and exercise!

Classes include
✔️speed & agility
✔️strength & conditioning
✔️technical sparring
✔️bag and pad work
✔️circuit training

Why boxing❓

➡️Great fun

➡️All round fitness

➡️Discipline

➡️Improve focus and concentration

➡️Boost confidence and resilience

➡️Reduce anxiety

➡️Develop social skills in a positive environment

20/06/2021

12 WEEK BODY TRANSFORMATION

Lukasz was looking to shift a few lockdown pounds and get back in shape.

Lukasz wanted to increase his strength and build some muscle but he also wanted to drop body fat and improve his conditioning for an eventual return to BJJ when restrictions start to ease. We agreed a training schedule where Lukasz would do pt with me 4 days per week. Sessions were spilt between 2 x strength/ hypertrophy and 2 x per week utilising a mix of metabolic training methods where we would really focus on building his engine. Every week we aimed for small progressions whether it be an extra rep, more weight on the bar or in the case of our circuit training it would be longer intervals, an extra round or greater rpm on the tornado bike etc

Well done Lukasz you put in the work, stayed consistent with your eating habits and gave your all to every session. The hard work has paid off!

04/06/2021

Lukasz smashing his 5x3 squats at 130kg. We used the safety bar for squatting rather than the regular barbell due to Lukasz having limited mobility in his shoulder.